Leading up to the new moon on the 17th and the equinox is the time to amp up your physical yoga practice. Equinoxes are actually the most potent times of the year, because the planet is in absolute balance.
A lot of people are becoming way more sensitized now, and you need more physical practice to strengthen the nervous system and get grounded when that happens.
Tune and immediately begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.
Begin Yoga (30:35) with Cat Cow and Fists of Anger. Move onto Yoga set that includes Sat Kriya and Gong Relaxation.
