The Requirement of Tension

Tune into the 3rd session in the BLOOM Festival series. Guru Jagat shares 4 powerful mediations to upgrade your nervous system. The accumulation of information is so astounding in this age. These medications along with the foundation of all kundalini technology is to create a template of organization in your mind-body system so that you can handle the ever rising amount of information that is coming at you.

A successful person is one who can discern information not just the people that can access information. Anyone can get any information they want with the touch of a button. Work on developing the skillset to organize and maneuver information into categories very quickly. This is your processing speed.

The avalanche of information coming at you is more than you’ve ever had to deal with. It can exhaust you of you can optimize your system to deal with it. Improve your processing speed with the mediations you’ll experience in this special workshop. Get a system upgrade so you can make decisions and empty “the trash” quickly and not get crippled by it. Learn about how your brain and central nervous system get depressed. Work to move the cold fatigue out of your system as well.

The future is determined by how you show up now. Get a survival kit of mediations so that you can handle the stress now and meet your future well.

All you need is 3 minutes. The experience of these mediations is yours and all you have to do is practice them.

Addiction meditation (32:03) and send a speeding bullet into your neurotic thought forms and get them moving in a different direction. Meditation for insanity (40:36). Meditation to handle a grave situation (46:32). Meditation for stress (54:31).

In this Holiday class taught in New York with Guru Jagat, Harijiwan and Gurujas, you will begin directly with a pranayama meditation. "Your thousand problems will disappear."

7-Minute Long Deep O-Mouth Breath - stretches the heart and the neck. (5:30) led by Guru Jagat.
9-Minute Conquering your Imagined Disabilities (blocks), led by Gurujas. (16:22).
Dancing the hands, (31:15).
Das sita nag Kriya (10 headed snake) O-mouth breath (35:42) led by Harijiwan, followed by GONG.

RA MA New York Residency

This is a special evening class focused on getting good sleep. You’ll do a set call Kriya for conquering sleep.

If you have a disability in your parasympathetic nervous system (the control center for relaxation) you’ll have difficulty falling asleep. You should be able to put yourself to sleep within 9 seconds according to yogic science.

Shabad Kriya is a meditation to help you relax and strengthen your parasympathetic nervous system. The yogic technology gives you the ability to change your brain activity. You develop the power to alter your brain waves, theta, alpha, beta. As a yogi you want to have command of when you sleep and when you wake and all states in between.

Addiction is not having sovereignty of your mind. Pay attention to when you are letting things pull you into an animated state. Wake up.

The Kriya for conquering sleep (17:01) followed by the Shabad Kriya (53:29) to make you radiant and in command of your own consciousness and gong relaxation (1:12:57)