Kudalini Yoga & Meditation with Shabadpreet

Join Shabadpreet for this brisk physical practice to expand and clear the aura and wake up the body followed by a very special standing pranayam meditation-the Gheranda Samhita.

A dynamic practice designed to stimulate the lymphatic system, boost immunity, and awaken the body’s innate vitality.

Through lymph-flushing rhythmic movements, this class clears stagnation, supports detoxification, and optimizes the flow of life force throughout the system.

RISE also works with the subtle mechanics of the “kundalini muscles” — the deep, serpentine muscles along the spine that physically assist in stimulating and sustaining the rising of kundalini energy.

Expect movement, breath, rhythm, and resonance — a full-system reset to help you rise in strength, clarity, and radiance.

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"