The Straight & Narrow

Go into a space of self-healing and self-elevation. Our job now is to create elevation, attitude and altitude to look at blocks and traumas differently from a higher place. Your practice, attention and mantra can cut through the subconscious mind to excavate the trauma. You can create altitude via conscious breath and the sound current.

Mantra, Aadays Tisai Aadays will widen your vision and create altitude.

Pranayam (6 minutes) + Yoga Kriya + Meditation (13 minutes)

from the series: The Indestructible Force Of Love - Session 1

Cleaning out the inner system with a pre-solstice cleanse starting June 15, 2020.

Yogic diets are just fun—think avocado sourdough and date shakes.

Replenishing the ojas with proper nutrition. Ojas is a term in yogic anatomy for a subtle substance associated with vitality, roughly analogous to cerebrospinal fluid.

Sautéed onion, garlic and ginger with every appropriate meal is a simple "oriental" trick everyone can do to all year long to baseline strengthen the nervous system.

Keeping the health together has a lot to do with preserving the glands and the self. You want to have the inner resources before you try to give something to the world.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (13:40). Vitality-Enhancing Yoga (34:44) and Gong.

Cutting through your own self-deception is paramount. See yourself for who you are and not the pie-in-the sky version of who you think you are. Instead, simply revel in who you really are. Focus on your strengths. Make it a practice.

You may have an idea of yourself as one way but it’s actually not true. This is just one thought form, and it takes over. You lose massive amounts of energy trying to keep up in that nonreality. Use the kundalini technology to deconstruct the parapsychological moving thought-form.

Remember your primal power. With a great sense of humor, find yourself again. That is when you know you are doing great work or self-actualization.

Conceive of yourself in a way that gives you energy by focusing on your strengths.

Balance your hormones. Deeply align your navel point. The energy you will feel from this class is yours. Clear your congested emotions and digestion.

Fists of Anger (23:57) and kundalini yoga (28:51) including Swan Kriya. Frog Squat challenge (38:34) to work on the thyroid and parathyroid. (1:09:56)