Strength and Vigor

Your daily practice should include exercises and meditations to eliminate harmful habits, clear mental fatigue and strengthen the core.  You need a daily punch list: meditation, yoga, fitness, food, and sleep.

RA MA Global Meditation: Gyan Chakra Kriya (20:10). Follow with the essentials: Cat Cow, Ego eradicator, Addiction Meditation, and a set to strengthen the core and stretch the thighs, which includes Frogs. End with Relaxation (45:33). 11-minute Sat kriya (1:10:40), and Gong Relaxation.

Join Guru Jagat as she delves deeply into a study of the body locks used in Kundalini Yoga.

The bandhas are exactly like hydraulic locks—you can use them to pull energy upwards so that you can elevate yourself and others.

“You didn’t come here to feel guilty about your very existence. You came here to experience the infinite in the finite, and that’s what the bandhas are about.”

Kundalini Yoga Set Begins (37:30) and Meditation.

This yoga kriya works the mental and spiritual bodies and clears mental fog and noise. When the heart center opens, you have more energy. You need to be physically fit and in good spiritual condition to have enough energy to be aware of the workings of the world. We need people who are alert enough to take in different inputs of information then you can decipher through your own connection to infinity. The world needs you to wake up, needs people who can maneuver through the transition of the economy and lead the change.

Full yoga kriya plus 31-minute meditation