Getting the Most Out of the 24 Hour Day
Class Description
The Gong is not just a sound it is a resound. It is the cosmic sound of the universe. The gong is the ultimate sound, the ultimate clearer of blocks. One strike of a well-played gong can clear a subconscious block faster than anything. If your sciatic nerve and pelvic bones are off, your brain chemistry can’t be balanced.
Pranayama for Stress Relief (0:08:54)
Kriya (0:13:45)
Meditation (0:21:42)
Gong (0:44:44)

