You can do major psychic surgery on days like today where the angle of the energy can turn karma to dharma. There is a relief because there is a portal to propel yourself into the right direction.
Meditation is specific for equinox during mercury retrograde is about "you giving you yourself."
The mudra is called Christ mudra and it was a deep part of Jesus Christ's meditation practice.
Full yoga kriya for deep self-renewal plus Christ Kriya Meditation for 17 minutes
Fall Equionx - Formulas For The Aquarian Age - Session 3
