Maintain the Spleen

Do the P-Fruit set every day in February and March and it will bring you vitality in future seasons. This is great strength training. Working the muscles is not enough. You need to work the organs and nerves too.

The P diet is fun and easy to keep only fruits that began with ‘P’.  Pizza, pasta, pancakes, and pudding are out. Fruits, nuts, and vegetables are all in.

This metabolic P-Set works on the liver and spleen. The inner organs are deeply massaged and stimulated to release toxins with yoga and breathing.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:09) Warm-Up and Organ Kriya (29:40) Mini P-Fruit Set (58:44)

Focusing on the spleen, which thins and cleanses the blood, from viruses and bacteria, aids immunity. On a vegetarian diet, it is harder to keep the spleen healthy as carbohydrates make the spleen heavy and animal proteins help to rebuild the spleen. Spleen is connected to liver functioning, which is connected to digestion. The thickness of the blood is caused by sugar content. A strong immune system affects emotional state when you're sick, you are more emotional - and as a child, you get attention for being sick when you're a child.

Yoga kriya plus meditation