With the major current of war, hysteria and fear running through the planet, the time is now to discern and integrate. Clear the lymphatic system for clarity. Get the circulation going – both physical and mental circulation. Don’t get fixated or stuck on any one thing – hold multiple perspectives and keep the energy flowing. The Nervous System is humanity – it is our very humanness.
“If you’re at war with yourself on some level you can’t create a peaceful environment on any level; What’s important for a yogi at this time on the planet and these types of times on the planet is that we have enough energy and prana and meditative neutral mind that we can hold multiple sources of information without collapsing; Apply intuitive wisdom to the whole picture of what is going on; To hold multiple sources and not get depressed and collapse. This is a time where you have to hold a container of security and peace and calmness for people who are afraid. It can be very subtle.” – Guru Jagat
Kundalini Yoga, Lymphatic System Cleansing (0:33:02) includes Dhan Dhan Ram Das Meditation.
11-Minute Medition to Ang Sang Wahe Guru (1:18:58) Pranayama to deal with reactive hysteria
