Kriya to Conquer Sleep cures insomnia and totally changes the nervous system. This kriya puts the parasympathetic nervous system into dominance, bringing deep rejuvenated sleep and alertness throughout the day. Thus we are able to make good decisions within our sphere of influence.
To seal the practice, meditate with the protective mantra, Har Singh Nar Singh.
2017 RA MA Global Meditation: Gyan Chakra Kriya (15:25)
Kundalini Set (Kriya to Conquer Sleep) (38:44), 11-Minute Har Singh Nar Singh Meditation (1:13:39) and Gong Relaxation (1:22:16)
