Kriya for Relaxation and Releasing Fear

Turn emotion to devotion. De-stress, let go fear and phobias that you've been holding on for a long time. See yourself beautiful and bright.

Yoga set and gong relaxation

Releasing the collective conscious fear around Mercury Retrograde. The more you meditate, the more you clear the higher vibrational space in the arcline. As yogis our job on the planet is to be air purifiers. Saying Sat Nam is a purifier of the space, first you clear the space for yourself and then for everyone else.  Was it the Febreze or was it me?

This kriya helps to detoxify the chemicals that have accumulated around your kidneys and adrenal glands. The kidneys are where you store fear that you carry from generations. Fear affects metabolism, clarity of mind, glandular system, your voice, the amount of tolerance we carry. The moment you identify with fearful or negative thought, your hormonal and glandular secretions change. There are chemical secretions around any emotion, anger is a good example. When an angry thought comes up your body chemistry adjusts around that experience.  With one breath at a time, you start to clean out the reservoir of fear.

Kriya to Relax and Release Fear (0:23:50), Sitali Pranayama (0:57:40), with Venus Lock Mediation (1:16:35)

Mantra: Gobinday Mukanday Udaaray Apaaray Hariang Kariang, Nirnaamay, Akaamay

Working the kidneys and wringing out the adrenal glands to get fatigue out of the system. Healthy kidneys provide clarity and longevity. There is a connection between the hypothalamus and adrenals - when you move the tongue and the tongue hits the roof of the month, you're hitting a meridian point of the hypothalamus. Hypothalamus vibrates with sound. Chanting does this too, it clears the body and affects the brain chemistry of happiness.

The glandular system is very subtle. Tiny secretion adjustments have an extreme impact on your health when thyroid and adrenals are in working order. If your endocrine system is in balance, it's almost impossible to be irritated or irritating; your words are more compassionate and you are generous. Endocrine balance is connected to the elevation of consciousness.

Full yoga set plus 7 minute pranayam, breath of fire.