This is your journey of your experience of moving your own wonderous mysterious incredible vastness. And that's called Level 1 teacher training, or Wednesday morning class, or your sadhana, wherever you taking time to explore the incredible being that you are. You don't even know who that is.
Anything you do to go into the vast infinity of who you are, whatever you want to call it. If you choose you can have an experience of the wonderous journey in and of yourself.
The subconscious mind doesn't hear the word No. So you can use the positive imagination to create a projection that is more powerful and magnetic than the collective mind and your own subconscious mind.
Hold steady your projection of happiness, holiness, and healthiness, no matter what's going on around you.
Cat-Cow (33:50). Kriya for Metabolism and Relaxation (38:00). Meditation (1:04:55)