Working with the energy of Mercury transiting our sun, and Jupiter going direct—it is a time of contemplation and re-examination to then move forward.
Practice a set to clean the blood and elevate to the sacred sound science of the Kauri Kriya. The Kauri Kriya is a first step towards raising your energy from the lower to the higher centers. It will take the apana (eliminative
energy) into the prana (generative energy) region, balancing
and aiding in properly channeling these energies.
Warm Ups (19:30) and 
11-Minute Meditation, Buddhi Mudra chanting Sa Re Sa Sa (27:00). Kundalini Set Adjustment of the Blood (39:50) and Kauri Kriya (56:17) and Gong Relaxation (1:10:49)
Complete Mantra:
Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung
