"People who live in their own truth are happy. That is the secret of happiness. Happiness is a virtue, it is a byproduct, an offshoot of truth."
"It is your birthright to be happy and happiness comes only to a disciple with a discipline. Those who do not seek discipline can never be happy it's a technology." Remember, it is your privilege and it is your right and that is what the purpose of life is to be healthy, to be happy, and to be holy.
This kriya is medicine. You'll create an environment to dump a lot of subconscious stuff and your sleep will be very pleasant. Sikh Nidra is a comfortable happy sleep.
Full yoga set + 16 minute meditation
Formulas For The Aquarian Age - Fall Equinox - Session 1
