Intention is a powerful directional energy. With intention, you can upgrade very quickly. Want to understand what gives us energy in order to better manage time and space and benefit ourselves and to others. 2016 is a 9-year and 9 is subtlety. Really look at what it is that will give you more energy - it may be organizing your home instead of adding a new meditation.
In this class we tune up the whole system so there is more clarity before we do the Aap Sahaee Hoa meditation. With this meditation, it is essential to listen to yourself sing and chant. If you attune yourself to hear in a deeper way, then your own sound current will give you information on what will give you more energy and what is leaking energy. When you start vibrating with what you hear, without guilt or shame, it's a way of having awareness of yourself because all will be revealed.
Full yoga kriya plus 11 minute Aap Sahaee Hoa meditation
