With a meditation practice, we spend less and less time in the gulley of our subconscious.  Also, when do we find ourselves there, we recognize it and can get out faster. If you expect bliss form meditation, you won’t progress as fast; you want to find and fall into the trenches – be ready! To hunt the energy by facing the calamity of your subconscious thought structures is known as The Lion’s Roar. When you develop your frontal brain your personality changes. Your patterns and habits, sound current, the way that you relate to yourself and others, the way that you move time through instead of time moving you changes.
Yoga set, Kriya for the Frontal Brain, is a vigorous exercise to access the body's Chi energy (0:30:40), ending with natural dancing instinct technology (1:05:40)
