These 4 times a year when Mercury goes into retrograde the polarity of what is happening has been sold to the pop culture. Keep it steady and you can get a lot accomplished during Mercury Retrograde. Working with the positive aspects of discipline, of working hard and showing up is the best thing to do to move the things forward that you have been putting off. When the pressure is on start. Use this meditation as a cure for channeling Mercury energy.
Basic Spinal Series moves a lot of energy – it’s not the set; it’s the energy pumping through the set. We’ve forgotten that the Asanas are to put you in a position so you can be open to a new perspective. If we can hold these fresh perspectives simultaneously then something can happen. “Spinal flexes have a multi-stage reaction pattern that greatly alters the proportions and strengths of alpha, theta, and delta waves.”
Kundalini Yoga set: Basic Spinal Series (0:24:56), Sat Kriya 3 mins (0:45:38), and Antar Naad meditation (0:52:23).
Antar Naad works with Mercury energy; it opens blockages. The code of the mantra puts you in a high magnetic space of opportunity, buddhi mudra (activates the power of Mercury).
Mantra: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung
