Be your own healer and your own cranial-sacral practitioner. Reset pelvic and cranial sacral bones and regain parasympathetic dominance. Apply a curriculum of self-adjustment and self-soothe.
Happiness is a natural state; restore brain chemistry and the biochemistry of happiness, a "natural adjustment."
Full physical yoga kriya "Advanced Kriya #2" with 11-minute meditation and gong relaxation.
