Join Guru Jagat for Part 1 of this two-part activation series to prepare for Summer Solstice.
In this deeply healing and opening online Kundalini Yoga and Meditation class Guru Jagat invites you to expand your boundaries both physically and mentally, through a challenging series Yogi Bhajan called "The Four 'U's' For You". This unique set of static postures is designed to stimulate the flow of Chi through your system. It adjusts the flow of qi in the ten-body system. When you have the power to command the flow of all ten of your bodies, you can command the flow of your soul. No matter how bad things are, you have a level of self-mastery. If you’re exhausted, or triggered by something, you have the ability to change directions and gain personal power.
Warm up with Cat-Cow and SarbangDandes (21:13) . Kundalini Yoga Set "The Four 'U's" to Adjust Your Flow (27:30). Gong Relaxation ( 1:17:00)
