Mental Clarity & Focus

In This Kundalini Yoga And Meditation Class:

-Break free from familiarity, to open the tap to let the more highly pressurized flow in.

-Infuse a high energy into the system to encourage the next peak of consciousness, to view the solstice energy from.

-Get rid of body blocks

-Meditate on the Narayan Shabad.

In This Kundalini Yoga And Meditation Class:

A Special Pre-Solstice Jupiter-Day Session-

-A Yoga set for memory.

-Breathe out your disease, your poisons, purify your blood with the help of the Jupiter inlay by sharing the energy.

-A Jupiter Kriya to let the money in.

"Love is infinite. What you hear is not worth anything. What is worthwhile, you don't have to hear.

Love is in silence, It has no words. So when you are in love, you neither see, nor hear nor speak.

Experience your partner as yourself. Within yourself lies the great, which you can feel in the projection of your range.

Love is amalgamation, not a judgment. Love is sublimation not a gross understanding. Love is a disillusion; it's not a relation of feelings or emotion. Love is a consciousness and intelligence living in another being and experiencing yourself."

Astrology, Kundalini Yoga, and Meditation to access and amplify the prevailing energies of the cosmos.

Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.

"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."

In This Kundalini Yoga & Meditation Class:

-A breath of fire series to help the mind change from negative to positive

-A short and powerful pranic yogic set for the pituitary and stomach

-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!

"Neuron combustion is like a sun flare. Flares of the sun decide the magnetic frequency of the Earth and neuron combustion, neuron expansion, neuron exchange, of colorization they call it in your brain. That decides your total tendency as a human being, as survivor."

-Yogi Bhajan

In This Kundalini Yoga & Meditation Class:

-Work on the grey matter of the brain through the arms and elbows, in a short and sweaty Yoga set.

-Experience a deep meditation set to the classic recording of "Hukam," by Singh Kaur.

Current astrology plus Kundalini Yoga, breathwork and meditation to access the prevailing energies of the cosmos.
In this class:
- Quick, fundamental exercises to open the body
- powerful 3-part pranayam meditation to stimulate the physical and mental bodies
- Mantra meditation to amplify miracles"

Understanding ourselves with absolute, simple clarity is the call for this eclipse season. The Scorpio new moon has the potential to transform our view of the world in powerful ways. The trick is to remain in a space of truly sober observation of the Self.

You have to become capable of consciously moving energy between the body and the mind in order to optimize as a human. This requires that you feed both body and mind as one, each with and through the other.

Kundalini yoga and meditation for awakening the whole energetic, mental and physical psychosoma.

Kundalini Yoga and Meditation for developing a sensitivity to both intuitive and psychological understandings of nature.

A class in preparation for new moons, eclipses, and scorpionic times.

The times when we believe ourselves to be completely accurate are often our most potent moments of incorrectness. With an ever increasing magnitude of change occurring constantly in all aspects of modern life, what can be the most valuable ally is a clear and balanced mind.
This class consists of:
- a brief, energizing series of exercises
- two breath-focused meditations to eliminate imbalance and encourage clear thought

What I like to call my “go-to’s.” Refresh the brain with these quick prana-rich favorites. This class will leave you feeling strong, clear-minded, and ready to take on anything.

"We're gonna balance your brain out, y'all. And I need to have the brain ready to receive; I need to have the body ready to let go; some of the channels that have been closed down."