Lunar Cycle Classes

The use of sound sets up a different vibrational frequency to elevate from the daily subconscious frequencies that you have been vibrating. The subconscious mind has all types of twists, referred to as mental intrigues. It can begin as a misinterpretation of an interaction then it spins into patterns that years later have lodged themselves in you. It’s a film that you wake up with but you can give yourself the medicine of setting a higher vibration.

Every person has 13 ghosts that haunt the subconscious mind. They come from accumulated fears and phobias. One of those thoughts can ruin a whole lifetime. This class is a “buck stops here” class. Use yoga to conquer your ghosts. Also, tune into some powerful self-psychology practice suggestions in this lecture. The subconscious mind is finite and it gets so full that the conscious mind can’t deal with the conscious life. Pay attention to the first thought you think in the morning. It’s usually pretty rough or negative. Don’t let these run your life. Take a stand for yourself. Set yourself up for a win in this class.

Navel Pumping (25:20) to clear out the subconscious mind. 9-minute Kriya (29:42) to gain the vitality and spirit to conquer death. Meditate (39:17). Prosperity mantra in bow pose (42:08) to experience your own strength. Hip lifts (49:15). Prayer Answering Chant (52:17). Running in place (1:00:19). Sufi grind (1:07:10). Ganpati meditation (1:11:26).

A New Moon in Virgo evening class.

If you knew better, you would do better. In the immortal words of Snoop Dogg and it is a teaching that applies to the 4th Day of the Moon. This is a day that you can really optimize your glandular system. Tune in to this class to gain an in-depth understanding of how the lunar energy affects your mind-body system. When your glands are secreting properly you don’t have to fake being happy. It is one of the great fruitions of your practice. You know you are moving forward when things feel enjoyable more than not. The phenomenal world we live in is always going to tempt you to react, to fall for the illusion, and to believe your reactions are important. It’s ok because when you are a strong Aquarian human - whether you are succeeding or failing, whatever is going on, whatever the context - your spirit is victory. Lock this Aquarian mantra into your system with the Kundalini technology in this class.

A successful Aquarian has the same experience whether in failure or success. Neutrality is the true definition of success. The people who have had the biggest wins have had the biggest failures. On either polarity, your response to it is your success. In order to do this, your glandular system must be regulated.

Cat Cow (25:03). 10 Minute Kriya (29:30) to balance the pelvic girdle. Yogic Jumping Jacks (38:35) for 3 minutes of cardiovascular exercise. Sid Shiba Kriya (44:25) to work on your happiness. Overhead Arm Circles (53:32). Alternate Nostril Breathing (1:05:28). Straight Spinal Flexes (1:11:40) to raise the kundalini.

A special New Moon class to learn about the lineage of Kundalini. It took billions of incarnations to deliver teachings that the people of these times will need like water. 8000 lectures and 4000 applications of yogic science have been delivered accurately from the heart of the teacher to the heart of the student. Our job is to apply those teachings and see what happens. 26 rounds of Sitali Pranayam in the morning and again at night will give you the ability to see the unseen, hear the unheard and know the unknown. One breath and receive this psychic power. This is a very practical skill in our modern age.

The Trident of Shiva - you make sound from your mouth and through the vibration of your inner ear drum you listen to your own sound. When you do that then you also open up your pineal gland and you have an experience that is beyond yourself.  Listen to your sound ruthlessly. You will know what is truly going on in your subconscious mind. You get a lot of information and then you can maneuver through time and space with deep focus on your strengths. Use the yoga in this class to get at the white rage; that is the childhood anger that is lodged in your system.

Kundalini (3:23) to cool the system. Sa Ta Na Ma Meditation (49:43).
Aap Sai Hoa Meditation (1:13:51).

"Air is the Teacher, Water is the Father, Earth is the Mother of All.  Night and Day are two Nurses through in the laps of which Infinity plays...."  In this New Moon in Gemini class, gain access to the immaterial spaces of thought, speed through the pranic carrier of breath.

Second class of a 3-part series in preparation for Summer Solstice.

Sometimes the subconscious mind will keep you from actually doing a kriya. It’s important in kundalini practice to be accurate in order to get maximum benefit. Learn and be inspired in this preparatory class. Use the power of Fists of Anger to work out your arcline. That is where your negativity, anger, and blame build up. The ‘problems’ in your life are all versions of the same theme. Your subconscious mind wants to have a bigger experience of something. It will relentlessly ignore actuality in order to do so.

Use yoga and meditation as a self-psychology practice so that you can know what you are creating a bigger experience of in your subconscious mind. Change the template you are putting over the reality of your life by using the mantra. It will de-magnetize that pattern for you. It does not matter how and why that pattern started. Use the mantra to cut it off. You must repeat and practice because these patterns are well-trodden paths. You can sleep to them as well. They are nutrition so that you can choose better patterns and therefore better experiences.

Begin class with Fists of Anger (6:04). Daily Meditation Addiction Meditation (24:46). Kriya for liver (28:47) including bridge pose. Pranayam series (41:40) to get the white anger out of your system. Sit to Stand (48:48). Torso Twists (53:08). Yogi’s choice mudra arm circles (58:29). Gong Relaxation (1:12:39).

This is a special class for you to partake in a long meditation to amplify the effects of a Full Moon.  Bend time and space because it’s not linear and receive the massive prosperity amplification of these meditations any time or in the window of a Full Moon.

Your ability to expand your consciousness is your choice. In this heightened existence, you are more resourceful. Happiness is a discipline. Discipline requires energy. That is what the practice is for and this meditation is a discipline. If have enough energy available then the right action becomes much easier.

Kundalini yoga is a science. The ratio of the strengthening of your nervous system is directly proportional to the level of your conscious awakening. You strengthen at the rate that you develop more powers, creativity, and prosperity. You have always had these but may not have had enough energy to cultivate it. These technologies are very adaptogenic.

Cat Cow (5:44). 62-Minute Meditation to expand your destiny with the Mantra Humme Hum Brahm Hum (19:45-1:09:00) followed by Chanting Ek Ong Kar Sat Gur Prasad (1:15:17).

Utilize the subtle and clearing energy of the 4th Day of the Moon.  On the 4th Day of the Moon, it is a great time to utilize the practice of Kundalini Yoga. It's a specific secretion, so you can take advantage of it.

Play Narayan Shabad on the moon days because it has to do with the water element, and is connected to the Amrit secretions of the system. So it helps to calibrate the systems on these Lunar Days.

Begin with an 11-minute Pranic Meditation: To Experience Infinitiy with the Yoni mudra. (3:25). The Master Set, three times (19:45). 11-Minute Meditation- Aad Such Jugad Such(50:11). Relaxation.