Teg Prakash

Kundalini Yoga for Healing Karmic Wounds to activate the healing forces of the cosmos.

Our past lives and many of our current-life experiences place on us a psychological and spiritual weight; a karmic weight. Through working to clear that karma, often one of humanities best attributes is discovered. We learn how to help others heal and escape the fateful circumstances holding them in place. This is where we find the Wounded Healer, Chiron.

Mercury represents physical and psychosocial health as well as the free movement of energy needed for optimal health. Through specific practices, we can aim to build familiarity and command of that movement of energy.

With Mercury having moved into Gemini and the Sagittarius full moon on the 14th, this week is all movement(hopefully forward). Make sure you're moving in the right direction then hold on for the ride. This energy carries us all the way through to solstice and beyond.

The pranic body provides the energy and the means for the physical body to continually renew itself. The kriya in this class is a simple, 4-posture set designed to re-balance and renew the pranic body to allow optimum physical renewal.

Enjoy this extended gong session with Teg Prakash on the 60" symphonic gong.

Every Friday at 7pm Pacific time - Live in-person, in Santa Monica, CA. and online anywhere in the world.

A full array of aspects brings Mercury into sharp focus this week as it slowly makes its way back into forward motion. Combined with the moons movement into the first-quarter phase, there's no better time to start speaking your ideas and plans into reality.

Starting with a series of short exercises which may each be practiced on their own, this class aims to prepare the body for powerful, active breathwork. The breath practice here is great for moving any stuck or stagnant energy in the self and was especially chosen by me for after Mercury retrograde.

Enjoy an extended gong meditation with Teg Prakash on the 60 inch paiste gong. Relax, unwind, and enjoy the primal sounds.

To sum up the message contained herein, you've got everything you need working in your favor if you just start moving. Don't waste time overthinking and don't waste an opportunity to say what you need to say. Godspeed;)