Teg Prakash

Current astrology plus Kundalini Yoga, breathwork and meditation to access the prevailing energies of the cosmos.
In this class:
- Quick, fundamental exercises to open the body
- powerful 3-part pranayam meditation to stimulate the physical and mental bodies
- Mantra meditation to amplify miracles"

Looking UP: This forth of five eclipses in the signs of Taurus and Scorpio brings us a high-octane, high-velocity kind of transformation that can only be called forth by significant shifts in the frequency of human consciousness. Buckle up;)

We're welcomed to take advantage of the powerful windows offered during the eclipse cycles.

In this pre-eclipse class:

Master Set 1, a quick, foundational Kundalini Yoga kriya
3 meditations to prepare you for the unexpected

Understanding ourselves with absolute, simple clarity is the call for this eclipse season. The Scorpio new moon has the potential to transform our view of the world in powerful ways. The trick is to remain in a space of truly sober observation of the Self.

You have to become capable of consciously moving energy between the body and the mind in order to optimize as a human. This requires that you feed both body and mind as one, each with and through the other.

Kundalini yoga and meditation for awakening the whole energetic, mental and physical psychosoma.

Kundalini Yoga and Meditation for developing a sensitivity to both intuitive and psychological understandings of nature.

A class in preparation for new moons, eclipses, and scorpionic times.

"What are you letting go of?" The full moon always asks us this question. Our opportunity for the Aries full moon is one of unavoidable, salient change in the ways we relate with the important others in our life and also how we allow others to relate with us. For the next two weeks leading up to the solar eclipse/new moon in Scorpio, we're leaving behind ANY baggage holding us back from a deeper king of interpersonal relay.

The times when we believe ourselves to be completely accurate are often our most potent moments of incorrectness. With an ever increasing magnitude of change occurring constantly in all aspects of modern life, what can be the most valuable ally is a clear and balanced mind.
This class consists of:
- a brief, energizing series of exercises
- two breath-focused meditations to eliminate imbalance and encourage clear thought

When we are able to tap into the cosmic alignments and use our energy in harmony with them, we get more done. The work we do and the effort we put out has a greater impact in moving us toward our goals. The results are amplified and accelerated by moving With the flow of energy instead of haphazardly struggling through.

Combining a spiritual or disciplinary path with knowledge of or guidance from astrology can be an absolutely life-course altering kind of alchemy.

This Libra lunar cycle ties in with some less talked about energies for the sign of love and beauty. We're called by the opportunity to put in the real work that is so needed in this period of human history; building and updating the network of WE - the collective of humans as individuals.

"And to impose that personally on ourselves so that we are willingly taking on the structure that is necessary so that we can expand into that constantly."

In this class:

Breath and movement to enhance our feminine energy
Meditation for developing self-authority

This Pisces Full Moon brings with it the opportunity to completely restructure our value systems at a deep and intentional level. We're called to evaluate our current structures of value and be rid of those parts which, though they may have served a purpose at one time in our lives, are no longer supporting our spirit's growth.