Teachers

Sound changes your consciousness through your vibration. This is very important. It is physical more than spiritual. Use sound to command the building blocks of consciousness for you. If you can really command the sound with intention it will work very fast for you. Use the sound in this class to command that your wisdom is the order of the day. Use the mantra to break you from being dragged around by your neurotic subconscious through forms. Use the Kundalini technology and sound in this class to make a command of your day.

Tune into a teaching about aligning your chakras and tattvas. You don’t have to worry about being in right action. Get out of the addiction to self-doubt, confusion, and indecision. When you align these centers you trust yourself more. Your self-trust creates the trust of your entire environment. Experience the enhancement of opportunity and prosperity. This is the radiant body. Brighten it with the practices in this session. Get the dirt off your aura with the repeat of the mantra as a practice of self-trust. The kriyas tune you up.

Being with Gyan Chakra Kriya (16:54). Kriya for the Total Self (30:30). Premier meditation to eat up your dead cells (1:11:39). Gong relaxation (1:20:56).

You can’t massage your pituitary and pineal glands other than the vibration of sound. You vibrate sound into these glands and this is your deepest inherent wisdom. This is the physiological connection to your higher consciousness. That is what we chant. Practice these massaging sound codes in this class. The subtly of the endocrine system will wake you up with its sensitivity to these vibrations. Experience all the power you have within yourself to optimize your health and tap into your wisdom. Mudra means metaphor. Put your hands in Gyan Mudra and it’s a symbol of the circuit of wisdom that is inherent and unbroken inside of you. Experience a secretion of DMT from your pineal gland with the yoga in this class. You will feel more connected to all that is in you.

Mediate on this in class - what does it mean to you when you vibrate the mantras? Where is the value? This will give you great insight.

Jap - repeat. Learn the power of the Mul Mantra and the power of the enlightened masters. The more you repeat higher vibrations, the more consciousness mass you create. This gives you more impact on the collective matrix when you think, act, and create.

Begin with Cat-Cow (22:08). Kundalini Yoga which includes neck rolls in savasana to work on deep healing and belly Lifts to get anxiety out of the body. (26:50) and Bowing Jap Ji (50:07). Jai Te Gang Meditation (1:00:57). Gong Relaxation (1:07:12)

Decalcification and Nutrition of the Pineal Gland brings Beauty to all 10 Bodies.

Just 3 minutes of fists of anger and 3 minutes of addiction meditation will make a big impact on how you are relating to your reality.  And easier on all loved ones, and other people. It’s really good for all those around you. With Fists of Anger, you're taking a train that’s moving in one direction, subconscious patterns, and your single handily moving the whole speeding train back in the other direction. Basically, you reincarnated here to decide the buck stops here. So you don’t continue in that direction.

The Lower vibration, the more apt for the pituitary gland to spin in the wrong direction which means you're not thinking right. There is a physiology to activate new thought, new behavior, and neural behavior.
Then it lights up in the Aura - the radiant body. This is a hacker's technology.

Being in a physical body makes us angry. So every day you need to clear it out. Even if you don’t think you are. Actually, you are in the worst scenario. If you don't think you have it, you need to do it more.

When you age the pineal gland calcifies. You become scared for your resources, and worried about the future. Jealousy appears. Values change. The frontal lobe and central cortex of the brain calcify, so the reptilian brain takes over. It worries and begins hoarding, saving, and becomes fearful. That's the flight or fight portion of the brain.

So we are working on activating this area, to keep it flexible. A strong pineal, pituitary gland secretion.

Tune in and begin class with 3 min fists of anger, 3 min addiction meditation.
Class talk (16:00)
Kundalini Yoga set to remove fatigue in the system (35:40). End with Gong.

The subconscious mind does not want you to get rid of your anger. That would mean that you are going to have to change. Get after that with the kundalini in this class. Begin with foundational mediations including the addiction meditation. Do these every day.

Learn a little about the Aquarian Women’s Leadership Society which is still ongoing. It is a great cosmic arena for you to experience through the curated content and community.

Solstices and Equinoxes are the most powerful days of the year. You can get a lot of energy. Receive a teaching on these power days. If you align your life with the times you will change radically. Learn to put time through you rather than being tugged and enslaved by it. Kundalini yoga allows you to put time through you. Your mind is a time machine. Use this practice to organize the time matrix in the way that is best suited for your highest destiny experience. Exercising in these cosmic cycles means that you command time through space. You are in rhythm.

Being with Ego Eradicator (5:35), Fists of Anger (9:28) and Addiction Meditation (13:42). A kriya to get the spine aligned (30:07) with meditation to balance the hemispheres of the brain (44:50).  Gong relaxation (1:11:36).

Circulate the prana in the body for more energy. Become flexible enough, emotionally, physically, creatively, agile, and powerful to be able to toggle between everything in your life.

The grief goes into the lung chi which creates more anxiety and depression, so we breathe deep into this space to release. Your own self-hypnosis practice is meditation. So you can look at things and know what is the truth.

Begin Yoga (00:26:40 ). A clearing, pranayama Kriya, that creates strength and purity, removes resentment against yourself, and replaces it with compassion, sweetness, and gentleness. Gong and Meditation.

Your practice affects everyone in your life. Get to know yourself first and foremost. Understand yourself and drop the expectation and anger for others not understanding you. If you have no idea who you are then how can anyone else? Gain revelation on your true majesty. That is what meditation is for. Contemplate who you are - which is not your habits and compulsions. When you no longer care about other people understanding who you are, it is a sign that your meditative practice is working.

It is so vast and complex that you can exist in this tiny form. It is marvelous and unbelievable. How could anyone else even begin to comprehend you? You can drop this ridiculous notion and then your relationships get better. Harmonious relationships are not necessary. Some of the most beautiful relationships come from innocent worship without having any idea why. It’s part of the practice of self-worship and then worshipping others. Learn more about this profound spiritual teaching. Women have a very active negative mind because we bear children. It is a protective mechanism and this is why we need to commune together and exercise it. Then you can radiate grace for your family and business. Make sure to tune in and listen to a teaching about your mother issues.

Begin with Ego Eradicator (27:15). And  Kundalini Set that includes Breath of Fire, Cow Pose pushups, and Pranayam meditation with eye gaze (47:56) to harmonize all 10 bodies. Chant in Venus lock (59:56).

Each kundalini class is training for the strength required in these times.

We use the science of sound, to open up the intention for the practice… if you don’t use an intention towards your meditation or practice, you can be going through the motions and not get the deep progress that you want for you.
Even if it's only 3 min with great intention a day, it’s better than an hour's practice just going through the movement as a ritual without the focused intention.
Connect to the sound. The sound itself commands your inherent wisdom to be present with you within the day... and all the challenges that come with it.

Guru Nanak said: “Countless are the fools.” Countess!
Countless are the fools on this planet, so we need to connect to the inherent wisdom to make a difference.

The technology, or wisdom of this, house of Guru Nanak, is a Rag practice. It’s not about the posture, it’s about a throne, and that throne is uniquely for you. Only you can accept that throne. Only you can walk that path and sit on the throne, and crown yourself.

This is Self Mastery.

Begin Yoga with Ego eradicator (19:22).
Complete workout for the total self (24:23).
Create a strong navel with rhythmic Leg lifts. Move the lymphatic, glandular systems… all 10 bodies.
Chant: HAR, HAR, HAR HAR, HAR HA-RAY.
Chant: Gobinday Mukanday

Gong

"Saturday Saturn day… a taskmaster! Monday, moon day… rest up!"
"ah, the Romans."

Learn about the electromagnetic field of the planet and how it affects humanity. If you are off balance, it will magnify whatever commotion you are having.
You need all the energy you can get in these challenging times in order to stay clear-minded. With clarity, you can differentiate between reality and non-reality. The reality in your life gives you energy.

Excuses are self abuses. The context of your life has to do with the perception of your experience which is organized by your subconscious thought forms. Use the kundalini yoga in this class to work out these childhood traumas and karmas.

Conscious breath and mind training are not a luxury, they are a requirement. To have command of your mind is a civic duty. Gain command of your breath. It syncs up your life. Develop your breathwork practice with this class.

Time is not horizontal. It’s vertical. Strengthen your ability to shake the times. Use the mantra because it is a rhythmic command for your reality perception. When you have the power to segment your own breath then you can segment life and deal with it as a victorious leader.

Begin yoga with 5 min Long Deep Breath(29:05), followed by 9 min Kundalini chair pose (34:00) with Breath-of-fire.  Work the Lymph of the Left side with (43:10) with Maha Mudra posture… long hold for 15 min. 11-Minute Wahe Guru Meditation (1:00:12) followed by Gong.

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Miracle Meditation (1:38). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).