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Fundamental spiritual teaching: Every sequence creates a consequence. In the beginning, there was only the word. All you have as a human is your word - in caliber and consciousness. The mantras are sequences that create consequences in the positive direction. Learn about mantras and the keys they hold in this session. This is yogic science. Learn how to use the sequence of the specific permutation combination as a key to unlock your ideal consequence. It creates a new sequence of events in your life, environment, and relationship by repatterning the sequence in the mind’s eye.

In the beginning, there was and is the Generating, Organizing, and Delivering force of the universe. That is created by the power of the word. Mediate in this class on your word. What are you saying? Are you delivering on your word? Are you complaining? Saying things you don’t mean. You are creating a sequence that creates that consequence. You have no idea the amount of impact that reverberation has in time and space because it’s not linear. Develop a caliber of your word that is less neurotic and self-criticizing and create a positive JAP. This builds momentum in the positive direction and the power of your word becomes more powerful. You are responsible for your word. Be careful what you say. The Vak Siddhi - what you say comes to pass.

11 minutes of breath of fire (24:17) so you feel better and do better. Swan Kriya (38:07). Leg Lifts (42:55). Scissors (50:06) to increase the circulation. Chant Har (59:15). Chant Wahe Guru Ram Das (1:07:25). Meditate (1:20:00).

If we put all our resources and energy toward art and building communities then we’d have a lot of growth and benefit. Instead, we choose to exercise what we think is our freedom in some sort of control matrix and it’s very limiting. Gain perspective on this idea with the teaching in this class. Just try to do better today than you did yesterday. Make a daily effort for that. In this way, you are not wasting your energy on doubt or guilt. Every day just practices making a better choice. See things in another way. Create a different experience.

Conflict takes away your psychic abilities. One self-doubt thought form takes your intuition down by 30%. One complaint really depletes your energy. Any conflict with yourself or others cuts the power of your intuitive faculties. Usually, we are in conflict with ourselves even when we think it’s with another person. The issues we have in relationships are based on the mother. Use the kundalini yoga in this class to conquer your maternal accelerated phobia. Tune in and explore more about this spiritual teaching. The person you are most attracted to is there to accelerate your maternal phobias. That is the fun and then you just do better than you did yesterday. Drop the rest. Don’t go to bed without looking yourself in the mirror and evaluating your self-concept.

Cat Cow (20:04) and be generous with yourself. 7 minutes - Breath of Fire (24:01) to get the glandular system secreting better. V-Ups (37:45). Life Nerve Stretch (44:01). Spinal Flexes hissing Sat Nam (55:09). Gong relaxation (1:04:12).

It is very easy in this day and age to amplify the negativity and get into a fearful state. Work as hard as you in this class and in your personal practice to stay as positive as possible.  Use Kundalini technology like Fists of Anger to get at those magnetic subconscious thought forms that you’ve been stuck with. Receive a teaching about how to powerfully use these technologies.

You have a personal axis and an orbit. The axis is your rhythmic intelligence. When your navel point is just a little off center, your projection toward intended targets (your daily choices) are off. You can tell you are off by your breath. If it’s arhythmic then it’s a clear sign of a neurotic situation. Develop your ability to get really subtle and detect it in your chakra system. When your navel point is off, it affects every single aspect of your life. Your whole orbit is off. That means your prosperity, health, relationships, and choices are all off. Work in this class with Sat Nam to adjust your navel point. Learn about the mantra code, SA TA NA MA, and the meanings of the space between them. Listen to your own breath and sound. You are a yogic scientist. Notice the glitches. Those tiny little glitches create a huge difference in the orbit of your ability to bring forth your destiny. Hunt for imbalances in your practice. Work on shifting your rhythmic intelligence in this class and it will amplify through your entire existence.

Begin with Ego eradicator (5:23) and Fists of Anger (8:47). Sarbang Dundees (31:30). Bridge Pose (37:43). Wheel Pose (41:06) and adjust your systems. Locust Pose (44:07) and relieve your neurotic thoughts. Alternating Chops (48:42) and open up the fascia around your organs. Kundalini Lotus Pose (52:45). Mediation for positive projection (1:01:01). Gong Relaxation (1:13:18).

For a woman’s glandular system to be balanced she needs to talk and gossip and be with other women. That is an ancient tradition. The women of the villages would get together and chat every day. It is healthful. Learn more about this tradition and how to apply it to your life. It will help you calibrate to the new era we are living in. The more secure you feel the more sensory, intuitive, and subtle you are.

If you are doing rigorous spiritual work then you begin to see that nothing is personal. This is a powerful teaching. You become the open channel for things to be processed through you as an agent of change during this time on the planet. Presence and integrate this with the kundalini yoga in this session. Take refuge in the Sangat. Just being around this community can give you inspiration. Listen to an explanation of these “outside the romantic, platonic, and familial relationships” and why they are important. You are here to broadcast a whole new spectrum into the matrix so that younger generations of women see more choices as to how they can show up.

You are the iconography for the Goddess you are creating. Trance yourself into Goddess with the powerful meditation in this class. Receive golden teachings about creating a spiritual house. Then you have a relationship of a devotee and a priestess.

Cat Cow (1:08:40). 108 Mul Mantra Pelvic Toning Meditation (1:12:25) to take the bugs out of your system. Self Trance Meditation (1:26:34). Tea Time (2:04:21).

A special class in honor of  Yogi Bhajan's birthday and listen to a perspective on his profound teachings. Be inspired by the story of what he delivered to humanity and his own road to success. In community, we have begun to unpack over 8,000 teachings and Kundalini yoga practices. May we all pray for hard teachers that don’t let us slip away in our incarnations. That is the master’s touch.

Kundalini yoga gives you reflexes in your mind, body, and spirit that give you a competitive edge. It is the technology where we create everything out of nothing. It is an alchemist’s technology. Mediate in this class and amplify your intentions. Ask for the agents of support that create the answered prayer.

Cat Cow (24:41). Ego Eradicator (30:16). Wide Leg Forward Bends (33:41). Hip Thrusts (38:08) to open up the lower back. Rock and Roll (41:27) to massage the kidneys. Frog Squats (42:53). Meditate (46:45). Alchemical meditation (51:11). Gong Relaxation (1:11:45).

The act of devotion can give you the transmission of the teaching. You come and practice every day. These teachings can burn karma very fast and require a spiritual community in order to receive them. It creates a legacy. You receive the teaching and unpack the treasure throughout your entire life.

Embedded in your subtle body is the depth of your meditative accomplishment and you get to take that with you when the physical body goes. The teachings of kundalini yoga are far beyond what we can even understand as powerful and effective. Tune into this lecture and class to catch it. Relieve yourself from the work-slave society propaganda. You are sovereign to time and space regardless of your ‘9-5’ schedule. You are moving your destiny assignment through your incarnation and not the other way around. This is incarnational alertness - meaning you will be ready to ‘catch the ball and run it down the field’ when you are asked. Develop this ability with the Kundalini technology in this class. Partake of this alertness in a very auspicious time in human history. Gain the personal strength to receive and direct the luminous power of your aura with this practice.

Body Shakes (35:42). Arm Pulls in Rock Pose (42:31). Floor Slaps (45:29) to make a psychic adjustment. Chant (48:19). Bowing Jap Ji (55:32). Chant Akal Sat (1:02:49) as you bow. Gong Relaxation (1:17:27).

If you knew better, you would do better. In the immortal words of Snoop Dogg and it is a teaching that applies to the 4th Day of the Moon. This is a day that you can really optimize your glandular system. Tune in to this class to gain an in-depth understanding of how the lunar energy affects your mind-body system. When your glands are secreting properly you don’t have to fake being happy. It is one of the great fruitions of your practice. You know you are moving forward when things feel enjoyable more than not. The phenomenal world we live in is always going to tempt you to react, to fall for the illusion, and to believe your reactions are important. It’s ok because when you are a strong Aquarian human - whether you are succeeding or failing, whatever is going on, whatever the context - your spirit is victory. Lock this Aquarian mantra into your system with the Kundalini technology in this class.

A successful Aquarian has the same experience whether in failure or success. Neutrality is the true definition of success. The people who have had the biggest wins have had the biggest failures. On either polarity, your response to it is your success. In order to do this, your glandular system must be regulated.

Cat Cow (25:03). 10 Minute Kriya (29:30) to balance the pelvic girdle. Yogic Jumping Jacks (38:35) for 3 minutes of cardiovascular exercise. Sid Shiba Kriya (44:25) to work on your happiness. Overhead Arm Circles (53:32). Alternate Nostril Breathing (1:05:28). Straight Spinal Flexes (1:11:40) to raise the kundalini.

The power of the 4th day of the moon! The glandular system is so subtle and you can really heal any mental and emotional trauma that you may be carrying. Do a meditation in this class that actually releases blockages you may have in your brain stem. If this area is clogged then the kundalini has a hard time moving up the spinal cord and chakra system. It’s particularly powerful on the 4th day of the moon.

Other people get a massive benefit from the power of your daily practice. You do not have to make your loved ones do yoga. You do the yoga and your relationships will massively change. Your prayer can create a great revelation in the people around you. The mother’s prayer is the most powerful. Even if she is cursing you it is still the most potent prayer. Listen to this lecture about how to receive and give prayer to significantly improve your relationships.

Work on the connection of the pelvis, to the sacrum to the cranium with the Kundalini technology in this class. The Vagus nerve is connected to neurological pathways of compassion and happiness. It is very deeply connected to your emotional state. Work with the lower chakras to eliminate fear and contraction around the poverty consciousness. Create parasympathetic dominance.

Cat Cow (32:34). Squat series (36:00) to stretch the sciatic nerve. Pyramid Pose (45:11). Crow Squats (51:50). Mul Mantra pelvic toning meditation (57:35). Gong relaxation (1:11:36).

Tune into for a teaching on the importance of spending with other women in community. In concentrated time together you will notice that a lot of your problems just melt away. Khalsa actually means a group of practitioners that come together with deep intention. So much can burn off in these settings and then you don’t have to take that karma back into your actual family and relationships. The feminine in all of us wants relationship of some kind. The masculine in all of us wants to be left alone. It’s not gender specific. It exists in all humans.

Receive teachings on what happens to the mind-body system post-eclipse. Practice the yoga in this class to lock in a pattern and project that as a whole new experience of your life. There are variants of reality that are happening simultaneously. If you position yourself in a positive projection during an eclipse then you can lock in a whole new variation of reality afterward. You can have a very heightened incarnational destiny and choose not to live it because the self-destructive patterns that are installed by the parents can block it. The sabotage programs can really knock at your door.

Lock in your highest destiny with tools like the addiction mediation to get after the sabotage patterns,  and then pump it up with your prana and self-concept. Love yourself. Bless yourself. Build your stamina. With the kundalini technology, you take the direct energy and channel it through the meditative mind which creates a very sensory human.

Cat Cow (31:24). Prenatal Kriya (36:20) to open up the central nervous system to receive more energy. Chant Gobinday Mukunday (46:05). Shoulder circles (51:12). Squat Series (54:06) for mineral balance. Meditation (1:03:19). Meditation for self-concept (1:10:54).

Meditation builds your inner capacity for resourcefulness. When you have this inner capacity then you have an outer. So you start to see the world on a momentary basis, as an opportunity to cultivate the resources at hand. But if we aren't attuned to it, we won't be able to utilize them. One of them is your inborn birthright of infinite energy, it's called. Kundalini. That energy is a self-fulfilling Prophecy.

So we do Gyan Chakra for all these years because it builds a capacity to hold the prosperity energy, or Prosperity Current. It also makes you bright, and radiant and gives you opportunities.

RA MA Meditation: Gyan Chakra (14:32). A physical kriya (41:47) to clean out the mental and emotional residue. Left Nostril Breathing (47:38). Right Nostril Breathing (49:56). Stretch pose (54:06). Camel Pose (1:06:54). Chant (1:11:03). Bowing personal affirmations (1:17:17).