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Turn as much energy as you can in the right direction. Holding your arm up in the air for a couple of minutes in a Kriya is no big deal. Physiologically you have the capacity to do this. Why it feels so hard is because you are taking the speeding bullet of your neuroses that’s been part of you for a really long time and it’s exhausting to carry around lifetimes of these patterns and samscaras. You are lower vibration because of the fatigue. It is then much harder to reach for the top shelf because you’re lower and tired. You have spent all your energy running away from yourself and the universe in your highest destiny. In this class work on getting out of retrograde with yourself so you can be creative. When you are creative you feel fulfilled and then it’s so much easier to serve others. It’s so much easier to turn toward the flow of positive energy. You may not feel more comfortable but you’ll feel more alive.

Be very diligent with yourself. You are not confused. You are indecisive. These are just neurotic habits and they are not true. These are great patterns for holding yourself in a depletion purgatory. Hold a mold of the caliber of life you want. It’s very simple. If you don’t know then it’s not time to make the decision yet. When it’s time, then you’ll know. This one spiritual principle will give you 70% + more energy. Apply this one principle to your life. You do know.

The posture of your participation in the moment is that you know. If you don’t then you hold the posture until the right time that the universe will reveal the right next step. Patience pays. That is why we practice holding our arm up like in the meditation for auric projection offered in this class and all of 2018. Hold up because the universe is conspiring for you. It will reveal itself at exactly the time you have enough energy to take the right action.

2018 Global RA MA Meditation for Auric Projection (25:40).
Kundalini Yoga set beginning with Swan Kriya (35:35)

Creating a group energy field. That’s what a spiritual community is about. Someone may be holding a posture perfectly and it elevates the whole group consciousness. It’s a deep type of relationship because you are sharing practice and transformation together. Especially now when the emotional and mental bankruptcy is at an all-time high, we help each other shine.

Let the Cold depression come out of your system in communion. You can come and participate and receive the particular type of nutrition you are seeking most. When the energy comes up and you get brighter you need to know your own self-psychology. When you elevate it can trigger the booby traps of the cultural control that has taught you not to shine

Everyone gets to be fed. So, it’s important that you normalize. Know your little pacifiers so you don’t get freaked out by the massive amplification of your radiance. You must feed the toddler the chocolate chip cookie to trick your mind that you’re not growing too much. There is so much conditioning around what happens if you reached your fullest potential. You’re programmed to hate the freest person in the room. That’s socio-normative. In the spiritual community, it’s the opposite. When something clears off you during practice, then everyone benefits. When one human makes the choice to turn towards the elevation of their own soul then legions of others are transported with them.

Meditation can sometimes be like going to the bathroom. You’re clearing stuff out and you don’t linger around and look in the toilet and wonder what just came out. Things become a lot funnier. Take that mantle that you are engaging in a beautiful dance - turning towards yourself.

2018 Global RA MA Meditation for Auric Projection (4:29).
Alternate Nostril Breathing (31:50) and Yoga set to strengthen your solar plexus chakra.
22-Minute meditation (1:05:35): with the mantra Wahe Guru Wahe Jio

“High & bright & fine & ice...” - Darcie Dennigan

Practice Aquarian Age values & magnetization on this new moon and solar eclipse. The Muggle way of relating to major (or minor) celestial events is to feel shooketh; one is swayed by them rather than co-participating. As yogis, we harness the power of eclipses & new moons to magnetize & metabolize new or unsung energies in our subtle & otherwise bodies.

”Ik tara” refers to the star body of the human...we are ‘heavenly bodies’ just as the stars, sun & moon. Installing a new archetype of embodied, empowered nuclear power into the mainframe of this heavenly self.

Doing so liberates yourself & 15 generations of your family.

Concert a new, positive self-concept. The age of the ego-death is over. Instead of wasting energy destructing your self-concept, construct a productive one.

It’s a very disciplined practice to create a self-concept that you can relentlessly turn to of thinking you are _______ (fill in the blank with whatever will give you energy).

You are both the created & the creator; walk that way—as if you are a god. In the next two weeks (between eclipses), you could leave behind lifetimes of self-doubt, like a snakeskin. Shed away...

RA MA Global Meditation: Auric Projection (30:00). Begin with Breath of Fire, and continue with Frogs (42:30) in this energetic Navel Set. 11-Minute Hud Haray Haree Kriya. (1:18:30)

Don’t look down upon illusion. Everything is an illusion. Your partner becomes the spokesperson for who you really are. You know a relationship is going in the right direction with the combined aura of the partners is enhanced. It’s one or the other. When you live with somebody long enough there is intense irritation sometimes and intense warmth.

If you lined up 10 of your exes, they would all say the same thing about your anger. The common denominator is you. Anytime you’re fighting as a yogi in a relationship you really must get sober with yourself. Is this really what the world needs? Your need to be right causes battle. If you want a committed relationship, then drop the vibe that you’re going to devour that person.

Time for self-reflection. There are subtle adjustments you can make in your 10 Body System that will make you so much more attractive. That is what this class focuses on. Loosen some of the bottled-up emotional stuff and become more alive and embodied. You literally become 10-20x more attractive.

All the thinking and linear movements you do in a day is not going to get you the relationship you want. If you’re walking around as a big bundle of contraction and neuroses. Unpack that in this practice with these yogic technologies.

Here is a cool yogic tip for women in heteronormative relationship - look at a man’s feet and see how he grounds on the earth. That’s the first sign of the path he is on in life. If you’re in relationship and not getting what you want, welcome to relationship. Get over the tit for tat. Amplify your own natural gifts. Lead with these and forget the rest.

Advanced homework assignment: make a list of all the ways your past partners have gotten in the ring for you. They are saintly.

If you can hold the pose you will evoke the thing you want.

2018 Global RA MA Meditation for Auric Projection (35:08)
A set to make the subtle adjustments that magnify your attractiveness (47:15).

The relationship is the highest form of yoga. Projecting your childhood wounds onto your lover while wearing your PJ’s and blaming them for all your problems is not going to get you long-lasting relationship.

Our weird ticks around relationships are hilarious. What can you do about this funny thing happening on the planet regarding relationships? You must prepare, train and purify yourself for it. You must vigorously amplify what’s good about yourself. After the good feeling biochemistry wears off (the in-love feelings) you have to be trained to stay elevated above the contempt that seeps in when you get triggered and the childhood trauma gets kicked up.

Some of the deepest spiritual work you can do in a relationship is to say to the other person, “you are right.” Even if you don’t think so, you are big enough to tell them. It will change your life and relationships. They are right/wrong - none of it matters.

Some people want the fight and that’s ok. Be honest about what you get off on. If you say you’re right, then you are halfway to a hot make-out or better. If you continue the fight, then what’s that going to get you?  See if you can really understand how the other person believes they are right. In yogic tradition this is Bodhisattva practice. You are making some else’s emotional well-being more important than your own.

Do you want to be reliving the power struggle you had with your siblings? That’s what you can rise above with the practice of empathy and seeing or at least saying you’re right.

40 Day RA MA Challenge Gyan Chakra Kriya (28:44)
2018 Global RA MA Meditation for Auric Projection (41:00)
Heart-opening Kriya and Ajai Alai meditation to amplify your intentions (52:00).

You are an elite practitioner of these secret and powerful technologies. This is self-psychology; discovering what motivates you.

Devote yourself to the construction of you. Not the destruction. What are you here for and what inspires you to develop your skillful means. The lineage of kundalini yoga is not about creating devotees. It’s self-devotion so that you can have enough energy to serve the planet in a constructive and consistent way. We are in a world of collective mental illness with everyone trying to destroy each other. We are trying to get sane here. You are basically sane and basically good. First figure out what is motivating you to get to the mat. Know what you’re hunting for otherwise you’re going to get lost.

We have a technology in kundalini yoga that will make you superhuman. Activate the angelic nature in you. The other 2 aspects of your nature are also helpful. The beast (your limbic brain) gives you endurance. It gets over-utilized. You have the human. And this state is a choice. That’s why it’s called human being because you actually have to choose to BE human. Then you can elevate into the angelic part of you. The superhuman where you are creative for no good reason, you are fulfilled in full capacity.

Guru Jagat offers an assignment; the way for you to gauge how you are using your life force (x amount of time/x amount of energy) is that when you take your last breath whatever you contributed to the planet you get to take with you. So, take notice of the unhappiness. The level of your misery is totally connected to the level at which you are not serving others. So, take note. How much are you making your neuroses more important than your fulfillment and service?

Be ruthless with yourself. You’re not miserable. Your unhappiness lies in your self-importance. You think you’re important enough to be miserable in this beautiful life. Get over it. Help someone. You’ll feel better.

When you elevate yourself, you help legions of others. That’s leadership and you’ll work on it in this class.

2018 Global RA MA Meditation for Auric Projection (19:29) and Gyan Chakra Kriya
Nervous System Overhaul (42:30)
Ajai Alai meditation, the mega multiplier of your intentions.(1:01:10)

It’s very important in these times to balance yourself etherically and on the earth plane. Clear anything in your subtle body that’s a little dense. Practice in this class a beautiful emotional clearing set.

This class introduces a meditation to be practiced for 10 days to amplify what you’re focusing on. It uses Ajai Alai and will help you actualize your vision.

You get to show up and practice. You’re lucky. Others are schlepping off to their jobs and you get to practice.

40-Day Studio Practice, Gyan Chakra Kriya (6:32)
2018 Global RA MA Meditation for Auric Projection (18:48) and
Refreshing Kundalini Set to ground you (30:39)
Ajai Alai Meditation for the Radiant Body (57:16)