Teachers

Organize your Perceptive Reality. Work on the optic nerve to stabilize the entire nervous system. Gain mental sovereignty in an age of massive technological mind-control.

Leaders need nervous system strength and you should be a leader of whatever environment you're in.

Tune From Guru Jagat's hearth and Begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation, followed by Dharma Talk.
Kundalini Yoga (32:30) 7-Minute Mantra Mediation to Gobinday Mukanday (1:13:25), 7-Minute Pranic Meditation(1:21:15)

End with fun chat from Guru Jagat, and reads from the chat room.

The way the nervous system and psyche relate to reality is hugely connected to the optic nerve. This is why EMDR therapy is so successful--the way you literally look at things has an immense effect on the brain & psyche.

Marshall McLuhan says the Western world has been hypnotized by the visual, so sound is the best way to break up that hypnosis. In any hypnosis the first step is to isolate one of the senses.

Perception is heavily colored by the subconscious mind--we can clean it up through "the mind," but the mind is actually just part of the physiology of the body, so the physical postures we use have a direct impact on the brain.

Commanding the optic nerve to clean up your perception. We have become highly suggestible due to not only infodementia but also the media format of infodementia, which is mostly visual & at certain paces & frequencies.

Tune in and Begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation, followed by Dharma Talk (23:42). Begin with Cat Cow (36:36) because it's a glandular secretion, followed by Kundalini Yoga Set. End with 11-Minute Meditation (1:09:18) and Relaxation.

This is a special Easter class. Listen to an entertaining story about Guru Jagat’s Easter traditions. Work with the cross lines of energy that happen on days like Easter in this class. All religious faculties are built on powerful points that were historically used as portals for rituals.

Work with your resurrective power in this class. This is a significant ability that humans hold. The yogic teaching is this: if you focus only on transaction as a human you will always have nothing. If you focus on resurrection, it means that no matter what happens, you can uplift yourself and others. It is a faculty of the human spirit. On days like Easter, the Christ consciousness was embodied in a human. This is a very powerful frequency of forgiveness and love. Contribute to that frequency with the experience in this class. Go into the yoga science of this resurrection frequency and the concept of the great cosmic egg. It is a concept that spans most culture. The symbol of the aura, subtle and radiant body and how they interplay with each other. Honor the great mystery of awakening with the kundalini yoga in this class. Devote your practice to that which gave birth to the great cosmic mother.

Class begins 24:14, and Tune in 25:33
RA MA Global Meditations: Intelligence Meditation and addiction Meditation (28:53).
Begin Yoga with Cat Cow with two Kundalini Kriyas (59:00), and 15-Minute Pranayama Meditation (1:29:41). Chant Eka Mai (1:55:57).

Celebrating Shabadpreet's Birthday.

Strengthen your nervous system with kundalini yoga. There is an unprecedented level of pressure on the planet and it can be very uncomfortable, especially for humans who have not trained well for it. All spiritual practices are essentially a training for groundlessness. A profound teaching: as a spiritual warrior you recognize the groundlessness as the ground. That takes a strong nervous system. Deepen and focus on it in this class. Show up in all the ways you are being asked to means that you must have nerves of steel. One of the ways you can deal with the electrification of the planet is to strengthen all aspects of your mind-body system. Develop your Pranic force because the deeper your breath, the deeper your nerves are which means you don’t get rattled easily. There is a direct correlation between your Pranic capacity and anxiety.

Learn about the anatomy of your nadis and cleanse them in this class. It is the circuitry of your electromagnetic frequency. The more open your nadi channels are, the more stamina you have. You can handle more pressure mentally, physically and emotionally. That is leadership.

Global RA MA Meditations: Intelligence meditation and addiction meditation (3:43). A Kriya to stimulate your pituitary gland using the arms and middle finger (32:31). Torso Twists (39:32). Arm Scissors (45:37). Seated chops with coordinated knee raises (53:58). Alternate nostril breathing (1:03:13).

Work on your nervous system. Observe the real wealth and prosperity you experience as your strength becomes deeper and richer.

It’s important to understand that your nervous system develops en Utero therefore all the thought patterns of the mother were deeply imprinted in you. Whatever fear & trauma become your neurotic patterns. Get insight into how this imprinting is developed according to yogic science.

The way you deal with stress and store trauma is determined before you are born. The post-therapeutic technology of kundalini yoga that you’ll experience in this class will go into some of the deeply patterned aspects of where your neurotic patterns are stored and clean it out. The epigenetic movement of cellular memory also contributes along with your own personal patterns. That is a lot of trauma that gets imprinted and the nervous system can get weakened. Work to strengthen your nervous system to meet the pressure of the environment.

Go right into the depth of that trauma and re-pattern it. Ant Na Siftee is a sound current that goes right into the familial patterns and shifts them.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:53).
Cat Cow (32:48) and O-mouthed Breath (36:05). Kundalini yoga with arm movement to improve your coordination (43:05). Baby Cobra with kicks (55:49). Bouncing crow squats (1:01:57). Standing prayer pose chanting Har (1:05:46).
11-Minute Meditation (1:09:11) using the 6 unchanging sounds mantra to go into the inflow of the psyche.

Mantra: Hud Harey Haree Wa he Guru

This class focuses on the nervous system. Work with the yogic technology to relieve your anxiety and compulsive need to control the external world. A very important part of training the mind-body system is to actually use the externalized energy of being human on Planet Earth and bringing back into your internal space. Then you can apply it to optimize your entire system. Learn to work with this energy in a very practical way and apply it to the nervous twitchiness, worry and/or boredom. Use the ancient practices of kundalini yoga to really strengthen your nerve plexus’ so you withstand the pressurized times with grace.

Get more comfortable with all that you are faced with. Power up your nerves to actually be fully present in the moment. When your nerves are weak, you cannot pay attention to what is in front of you. Get a medicinal dose of yogic strengthening specifically for your nervous system. Gain more Qi and grit to enjoy the present experience.

Clean the twitches out of your physical body first and receive the benefits throughout the rest of your energetic anatomy.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:08). Bowing (32:26).

Spinal Twists (38:59). Kundalini Yoga with Piston kicks (43:57) to get into the lower nerves of the lumbar spine and groin, scissor kicks (49:13), Table tops (52:13) to focus on the nerve plexus in the elbow and Cow posture (55:41) with Lion’s Breath to work the optic nerve. 18-Mintute Kriya Meditation (1:11:04).

Work with the other side of your intuition in this class. Cultivate the spectrum of energy that is available to you. That means the polarity. It’s a whole unique experience to be human. As a yogi you can show up for all opportunities in front of you.

When you say an affirmation, you actually activate the polarity. Gain an understanding of this phenomenon with the teachings in this class. Work with your resistance. It’s an assistance to you. It’s a juicy and powerful place to work from. It’s a spiral road of gradient quantum leaps. That’s part of being human. Being in resistance to something you thought you’d overcome. It is coming up again but you are on a whole other level. Every coordinate of this has a massive amount of energy and your job is to cultivate it. That is what it means to be a spiritual practitioner. Everything that is happening is workable. That is the quest you are on.

Find a way for the resistance to eat itself. It’s the double negative and get a deep teaching on this healing concept.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:28) followed by kundalini yoga for your flexibility and agility so you can get more energy in any opportunity including resistance (44:40). Cobra and front platform (48:44). Leg lifts (57:49)

Work on your steadiness in this class. Cultivate the ability to be steady. In order to do that means you have to have a strong nervous system and clarity of mind. Simply put one foot in front of the other. No shaky ground. Get your breath stable. Get your brain chemistry stable. Then your productivity and relaxation are steady.

Monitor how quickly you get thrown off your center. Get guidance on how to deal with it in this class.

Up your dosage of rhythmic intelligence so you can be steady. Your emotions are determined by the secretions of your glandular system. Balance and optimize the glandular system to reduce moodiness. Steadiness is a command of the chakra system, breath and endocrine system. Don’t lose your sea legs. That way you can pay attention to the things that you need to. Steadiness also means you can be present whether you’re relaxing or producing.

The kundalini yoga in this class will help you develop your intuitive faculty and build steadiness in your entire mind-body system. It gives you the ability to withstand the pressure of time. Cultivate

Global RA MA Meditations: Intelligence meditation and addiction meditation (24:48) followed by kundalini yoga (45:23) to work with the intuition. It augments your life and subtracts your downfall. Get into your shakiness so you can get steady. Shake your body to get out that cold depression. Locomotive leg lifts (1:09:57) and create a wheel of prana with the legs. Gong relaxation (1:16:51).