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Create movement in the cardiovascular system to clean the lymph nodes. You'll do a three-part set to release water retention and create overall vitality.

Use the science of sound to massage the brain, increase mental clarity and become more radiant & glowy.

Traditional weight loss methods can backfire by creating more stress & inflammation. In this kriya, you'll support weight loss by relaxing and getting the body into a very healing space.

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.

This breath practice clears away negativity, brain fog & stress hormones FAST.

How you feel in any given moment is connected to the balance and power of your own magnetic field. Guru Jagat talks about this all the time in her classes, and this set will give you an experience of how it works.

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency

Sound is a way to create a deeper neural pathway into yourself. If you are an experienced kundalini practitioner, this class offers a great reminder about having a beginner’s mind. Use sound with a new and fresh perspective. Tap into it and hunt for a new discovery of your greatest intuitive clarity. It is the most valuable thing that you have. Give yourself a no regret energetic experience when it comes to decision making. Tell yourself: I make great decisions. Don’t lose energy from any doubt or questioning. Take your wins and do it throughout the day and use the mantra to drive that winning attitude. You are wise. You are in the right direction. Work in this class so that even when you mis-take, you are fit enough to recalibrate quickly rather than letting it accumulate and become mental anguish. Get good advice on how to keep your mind clear. Give yourself some recognition for daily wins and do something everyday to clean out the “basement” aka your subconscious mind.

Receive a powerful teaching about how to clean up a mis-take in a minute. You are your greatest therapist. It is a worthy thing to clear the subconscious mind. When you can lighten your load, you can handle the pressure of the external world much more effectively.

Kundalini Yoga (21:58) to open up the chest and heart, Nourish the Nervous System, Adrenals and massage the kidney, and with cardiovascular workout.  Gong relaxation (50:17). Includes Gyan Chakra Kriya (1:04:21).
NYC Residency

This is a special class given on Guru Ram Das’ birthday during an NYC residency. Tune and learn about the power of this frequency mass known as Guru Ram Das with regard to the Kundalini lineage. It is believed that his consciousness changed the face of human history. Hist birthday is said to be an auspicious day to practice.

We are the majority, not the minority. People who strive to be basically good and sane and want good things for humanity. Tune into this class to receive mediations that cleanse your poverty consciousness. Smooth out your nervous system so you can get deep adaptogenic energy. The mediations and gong in this class will help you get a very deep and curative sleep. When you are rested then you have the clarity of mind to work on projects, create and get more done. The frequency of Guru Ram Das is very healing. Work with it deeply in this class and receive a massive amount of healing for what you specifically need it for

Cat Cow (12:54). Kriya (16:55) to move every through the pelvis. Bowing (21:45). Wide leg alternating forward bends (29:04). 108 Frog Squats (30:19). Gong relaxation (34:04). Pranayam (51:29).
NYC Residency

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.

A special class given during New York residence for Guru Ram Das’’ upcoming birthday. Tune in for an entertaining story of Guru Jagat’s travel adventures. This class was given on a day of miracles; in the window of Guru Ram Das’ birthday and Yogi Bhajan’s death. As a yogi you can determine your last breath.

Learn about the power of the sound codes and their technology. These mantras are gifts. The permutation combinations are an exact science. Gain insight on how this technology works. Go deeply into your own structures to reconfigure some circuitry that may have been turned off. Use the power of these sounds to do some serious brain curing. Tinker around and turn on some light bulbs. You’ll drop your short circuits and develop your intelligence. Clarity of mind is one of the great commodities of this age. Do major mind curing in this class. You can cure your mind of anything that is crippling you. If you are a healer then your presence is the cure. You heal your mind first.

The practices in this class will straighten out what’s crooked in you. Move past the hard wired blackouts in your nervous system and create new neural networks.

Chant Ong Lakshman (1:08). Cat Cow (20:55). Pranayam (25:39). Arm circles (31:01) to moves the worries out of your aura. Kriya (32:55) to consciously split the psyche so it will never split you. Alternate Bowing (45:11). Snake Kriya (47:10) to connect to your Pranic soul. Gong relaxation (51:08). Meditation (59:32) and focus on the back of the neck.