In this 60-minute live-streamed asana class, Kyle will explore the Katonah Yoga metaphor "The Body as the Abode." Learn to create functionality and joy on and off the mat in this fresh, informed take on the physical practice. Clean joint space to encourage the flow of energy, prana, chi, blood, thoughts, and emotions. Emerge with a new perspective and an engine that is on and perfectly purring.
Kyle has been living, studying, and teaching yoga since 2007. For her, the practice is a method for gaining insight; learning about our personal nature and the nature of the universe.
Instagram: @kylemilleryoga