AWLS Archive

Free yourself from the mental limits, fears, anxieties, insecurities, lies, habits, depressions all in an instant. It only takes one decision to elevate and liberate beyond the shackles of your limited mind. Today on America’s Day of Independence, what are you liberating yourself from and what are you claiming?

Today’s practice puts our entire system in support to release anything and everything that’s been stuck or creating tension.

Strengthen the heart and release deep
seated stress and be the glorious radiant victorious warrior of great courage that you already are!

Through the power of our self healing abilities we rev up the engines and ignite our electrical charge with the Healing Hands Kriya.

Quantum Flow is a somatic technology that rewires your nervous system, clears subconscious blocks, and aligns your energy with your vision. In this dynamic practice with Nadine Schwartz, you’ll move through breath, sound, intention, and movement to access flow states, elevate your vibration, and tap into cellular-level transformation.

This is embodiment for the new paradigm—where healing happens fast, joy leads the way, and your energy field does the work.

No experience needed. Just come open, and leave activated.

In times when life feels intense and energies are high, we need to pay attention to how we digest what comes our way — not just through food, but through experiences, emotions, conversations.

In this class, we worked with a kriya to support the digestive system and strengthen the navel — our inner fire, our center of clarity and focus.

Because how we digest life affects everything:
Whether we feel nourished or overwhelmed.
Grounded or scattered.
Clear or consumed by chaos.

This practice was an invitation to release what’s too much, to come back to the body, and to remember that true focus arises when we’re internally aligned.

When we digest well — we live well.

Amidst all the moving parts outside of you, stay tuned to the subtlety and sweetness of you with the Short and Sweet Kriya to Get the Energy Moving.

Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya

The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.

Daya Karnee Kriya
The Meditation of Mercy & the Breath of Truth

This sacred practice invokes daya—compassion, mercy, and grace—as a stabilizing frequency for the soul. Using the internal Naad of Sa Ta Na Ma and the breath of life itself, this kriya refines your intuitive caliber and brings you into deeper alignment with your essential goodness.

The breath is the arc of your existence—from the first inhale, drawn from the realm of truth, to the last exhale, when life asks: “Were you good to me?”

This meditation trains you to live so that the answer is yes.

Yes to kindness.
Yes to integrity.
Yes to the truth that lives inside you.

Realized, intuitive living, where your every energy matches the frequency of your being.

Through mantra and breath, you don’t just meditate—you become mercy itself.

Use your own breath, your own power to move through these times. Our favorite yoga to reset the glandular and nervous systems. Followed by an ad hoc Peanut Hour — we’re all in this together 💗💗

“Whatever you are, you are beautiful!” You are hand carved by celestials. A complete masterpiece, a sacred gift from the heavens. Practices to boost youth & beauty.

“Worship the body as a gift from God. Inside & Out!” -Yogi Bhajan

Metabolism for Cancer Season

Let’s Let the Liver Live so we can metabolize the entire spectrum of polarity Cancer Season has to offer!

Let’s get ahead of natural law and truly take the game maker’s seat by enhancing our capacity to hold the pose no matter the amount of pressure.

Sat Nam

In every sacred tradition, the eyes carry power.
La Mirada Sanadora—the healing gaze—draws on the deep ancestral understanding that sight is more than perception. It is a form of transmission. Presence. Blessing.
From Darshan in yogic teachings—the sacred act of being seen by a holy one—to Tajalli in Sufi mysticism—the divine radiance revealed through sacred glance—to Shen in Daoist tradition—the spirit-light that shines through the eyes of the vital and wise—the gaze has long been revered as a conduit of healing force.
Under the nurturing waters of the Cancer New Moon, you’re invited to experience this ancient knowing in your own body. Through stillness, breath, and concentrated gaze, you’ll learn to direct your life force through the eyes—infusing a piece of food with healing intention and consuming it as living prayer.
This meditation is simple, powerful, and precise: Train the gaze as a healing instrument Understand the science of visual concentration and its effects on the nervous system Practice energetic transmission through the eyes, breath, and awareness Reconnect with your innate ability to transform matter through intention.
This is not performance. This is presence.
This is not superstition. This is subtle science.
Come reclaim the light in your eyes—and the medicine in your own hands.

Speak Your Truth – Kriya for the Throat Chakra & Thyroid Balance
In this class, we focus on the fifth chakra – Vishuddha, the energy center of communication, expression, and truth. This powerful Kundalini Kriya stimulates and balances the thyroid gland, supports hormonal balance, and clears energetic blockages in the neck and jaw area.

A practice to release fear around speaking up, to connect with your authentic voice, and to strengthen your ability to express yourself clearly and calmly – in your life, your relationships, and your purpose.

This class is ideal if you’re feeling stuck, unheard, or disconnected from your own truth. Come back to the power of your voice.