AWLS Superboost

Targeted stimulation of the navel point to redistribute energy to the digestive organs and lower chakras. Improve circulation and open the energy field for the digestive system to work naturally.

Apologies, the beginning of the class was not captured in this recording. Please tune in and enjoy the practice, it was powerful!

Setting the Stage
Yoga to reset the nervous system and claim steadiness on Saturn’s day.

Study: Jupiter Benevolent Expansion
Study the upcoming Venus-Jupiter conjunction and Jupiter’s move into Leo this summer. Jupiter represents our wisdom body and forces us to grow.. how big can you get?

Dailies plus EXPANDING and INCREASING Physical + Mental Vitality. A great kriya when you want to work hard or get a lot accomplished. The Kriya moves energy from the lower chakras, through the heart center, and then through the throat and higher centers. From this activated state we can radiate and command our environments effortlessly! Sat Nam 🩷

Today we work on strengthening the navel point, aligning the spine and rib cage. It’s a fun, dynamic set that releases tension from the body, balances the nervous system, increases glandular health and removes toxins from the body. You will feel refreshed!