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AWLS Superboost

Suez Buettner
Apr 7, 2026
2 hrs 12 min

Kundalini Rising

Kundalini rising

A warm welcome from my darling, before flowing into the daily practice, followed by
lower body strength training to activate and elevate life force energy for full-body vitality.

Kundalini rising

A warm welcome from my darling, before flowing into the daily practice, followed by
lower body strength training to activate and elevate life force energy for full-body vitality.

Lizz Rosie
Apr 7, 2026
2 hrs 12 min

Go Deeper

Today we practice the same kriya as the one we practiced last week on Mars day. Let’s see if we can dig a little deeper, tearing out even more weeds than last week. Practicing this profound kriya can take you to a whole new level in just minutes.

Today we practice the same kriya as the one we practiced last week on Mars day. Let’s see if we can dig a little deeper, tearing out even more weeds than last week. Practicing this profound kriya can take you to a whole new level in just minutes.

Joanna Pitt
Apr 5, 2026
2 hrs 12 min

AWLS Superboost 04/05/2026

 

 

Joanna Pitt
Apr 4, 2026
2 hrs 12 min

Once More with Feeling

The archivist has spoken and amended our practice. A short kriya Conquering One’s Imagined Disabilities ends in dance!

The archivist has spoken and amended our practice. A short kriya Conquering One’s Imagined Disabilities ends in dance!

 

Melody Isis
Apr 3, 2026
2 hrs 12 min

Great Friday

Purify, release, and BE RENEWED. Not by doing a million techniques, but simply deciding so! Use the energy of this time of year to allow yourself to be new, there is no limit to what's possible! Dailies plus glandular set and quick fix refresher. Sat Nam 💚

Purify, release, and BE RENEWED. Not by doing a million techniques, but simply deciding so! Use the energy of this time of year to allow yourself to be new, there is no limit to what's possible! Dailies plus glandular set and quick fix refresher. Sat Nam 💚

Shanti Teg
Apr 3, 2026
2 hrs 12 min

Where you are is ok

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

Where you are is ok!

To bridge the gap between desire and actualization we must lovingly observe where we are in this now moment.

Surrender is a key step up
The mountain.

Let’s hold the pose of powerful self acceptance together in this dynamic practice.

Sat Nam 🙏🏽

 

Jot Gianpreet
Apr 1, 2026
2 hrs 12 min

AWLS Superboost 04/01/2026

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

Lizz Rosie
Mar 31, 2026
2 hrs 12 min

Living the Best Life

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

What do you sense in your system when you deeply concentrate on picturing yourself in the very best version, living the best life you can imagine? How does that feel? At some point the subconscious will speak, telling you why you can’t have that. With today’s kriya we conquer these imagined disabilities so we can get what is ours. Because that vision you are holding is yours to live.

 

 

Suez Buettner
Mar 30, 2026
2 hrs 12 min

Becoming Crystal Clear

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

In the midst of chaos, find clarity through breath, and deep relationship with your soul and body. Gratitude is a blessing - the human experience is gift. Know thyself. Don’t be an @$$h&!$.

Shabadpreet
Mar 29, 2026
2 hrs 12 min

PRACTICE | I am Woman, I am Creative, I am Plus

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

Note: European Members note the time change Superboost is now back to 4:30pm CEST for you!

“Now just the thought, there is nothing more powerful on this world than a thought, just remember. There are two thoughts which nobody can have but you, one is that I am a woman, and second I am creative, put them together… then put the third thought with it I am plus, I am woman, I am creative, I am plus, that is the whole psyche.”

Melody Isis
Mar 27, 2026
2 hrs 12 min

Venus Day Glandular Practice

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

Dailies plus the Complete Workout for the Elementary Being aka Har Aerobic Kriya.
"Its greatest benefit lies in its stimulation of the entire glandular system which helps keep the body healthy. The glands are considered “the guardians of health" and according to yogic scriptures, they affect both the physical and subtle bodies. Additionally, practicing this series will build stamina and benefit the body in the following ways: crisscross jumps balance the metabolism; Archer Pose applies pressure on the thigh bone to help create a balance in the essential elements of calcium, magnesium, potassium and sodium; backward stretching works on the lymphatic system; clapping massages the brain; pumping the arms stimulates meridian points on the forearm for the colon, stomach, spleen and liver and stretching to the sides moves the colon."
Sat Nam 🩷

 

 

Jot Gianpreet
Mar 26, 2026
2 hrs 12 min

AWLS Superboost 3/26/2026

Practice for the throat chakra

Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.

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