AWLS Practice Archive

The Reverse Adi Shakti Kriya for Creating Self Love is one of the most well-known kundalini yoga meditations. This cycle on Aquarian Women Leadership Society, invoke love and reduce fear with this iconic self-love practice.

Widely known, though not always commonly applied, this seated kriya corrects the aura to become self-affirmative and positive. It opens the heart to miracles, blessings and gives you the original power to bless yourself, your ancestors, those that come after you, and even the universe itself.

Working with the arms and the upper body, this meditation is unique in that it actually stimulates the body to produce natural morphine. The body is its own chemical factory and when triggered to produce increased levels of endorphins, your baseline experience of happiness, well-being, and even bliss, is more sustained.

Large or small, make some level of commitment to practice this meditation. It will give you an experience of love within yourself, so you can understand your growth and how much you love yourself enough to even find yourself.

Existence is all about wiring. We are often wired to doubt, debate, fear, and strategize instead of letting our actions come from a clear expression of the soul. When we are wired through the heart center, life becomes a simple, effortless flow of our personalities. Adjusting our behavior is simply about re-wiring the electrical patterns that create our consciousness and, though it sounds sophisticated, it’s very simple.

The heart chakra is a center of consciousness and a wheel of energy located in the center of the torso at the level of the breasts. When balanced and open, the heart chakra allows one to experience compassion, love, selflessness, and healing. The heart chakra includes the lungs, collar bone, shoulders, and rib cage, and tightness in any of these areas will indicate some level of tightness in the heart chakra. The arms and the hands are also extensions of the heart center.

Working with the arms and hands is a very simple and effective way to rewire through heart space. It opens the heart nadi and meridian channels and also works the shoulders, ribs, and collarbones. The short and very powerful kriya for this cycle also uses the navel point to pump power into the chest and the throat, so that love is expressed as well as experienced.

Take inventory of what is working, what could use with a little re-arrangement, and what you definitely need to let go of. Then, architect a plan to amplify your success, re-align what is necessary, and gracefully exit from what is no longer serving you. Plus, learn a new yogic method for tracking your work progress that also inspires you to stay motivated.

Worksheets are downloadable here.

@harmanjotkaur

Explore the realm of Saturn crystals and yogic practices in this exceptional guest class. Gems and minerals have the capacity to communicate with and hold the energy of the planets in our solar system. Using crystals as part of meditative practice can increase your understanding and relationship with such energies. However, the Saturn practices in Kundalini yoga are so strong that you may not need any crystal at all; you can become the blue sapphire.

Santosh is an artist and founder of Ben-Ben, a company specializing in creating bespoke pyramids. Each pyramid is constructed from an alchemical combination of precious metals, crystals, gemstones, and other esoteric materials collected from some of the most powerful places on the planet. For millennia, spiritual adepts have used pyramids to conduct and amplify off-planet energies. Using this ancient Atlantean technology, Santosh draws on her deep experience of occult sciences and teachings to create portals into highly charged, positive energetic realms. Cast during astrological alignments and ritual dates, every pyramid is numerologically coded for maximum effect and houses a unique configuration of elements designed to broadcast specific transformative frequencies. Over the last 15 years, Santosh has traveled the world visiting places of deep energy and power with her teacher, Harijiwan. The sacred objects, waters, and relics she has collected, and the transmissions she has received meditating in these places has deeply informed and continues to inspire her work as an artist and as a yogi. @santoshkhalsa

What does it mean to be connected to your cosmic soul self-concept and be someone of immense work ethic and deliverance? What does it look like to work with the elbow grease of a bygone era and still be committed to health, wellness, and effective self-maintenance? Can work be soul-fulfilling and can the quest for soul fulfillment be turned into profit?

With a decade of experience working in the worlds of Wall Street and Silicon Valley, Mary Margaret understands the powers and the pitfalls of high-pressure work environments. Amidst all the intensity of the last two years, Mary Margaret has also seen the shift toward entrepreneurialism radically increase. But to bridge the gap between our 3D responsibilities and financial realities, and the urgency we feel around identifying and doing the healing work we are really here for requires real diligence and effective self-management.

Whether you are choosing to maintain a job working for someone else or you feel ready to take the self-employed leap, eventually the rubber will have to meet the road. Join this special, AWLS tailored micro-training with Mary Margaret for a look at what it takes to straddle both worlds and a practical toolkit of self-management techniques that will help you succeed in business and in spiritual pursuit.

Founder of  Mary Margaret Skelly Career Advisory, Mary Margaret has advised hundreds of business leaders on Wall Street, in Silicon Valley, and for companies of all sizes across industries around the world. As the co-founder and former co-CEO of a sustainable fashion business, Weve, she also understands the unique challenges facing entrepreneurs. Work has changed radically over the past two years, and amidst all the intensity is a lot of opportunity. We can no longer tolerate anything less than our fullest expression.
@marymargaretskelly

What is the astrological nature of Saturn? Known for its glittering rings and for the way it can create life upheaval every 29.5 years, Saturn has a complicated reputation. Often considered a karmic planet, Saturn can also bring immense prosperity, knowledge, discipline, and attainment. This is a planet with a lot to impact on the birth chart.

Considered the master of time, discipline and the father principle, Saturn’s placement in one’s personal birth chart will indicate where one is naturally inclined to do hard work and, perhaps, where hard lessons will lie.  At first, the tough teachings of Saturn can feel frustrating. But just as Jupiter expands, Saturn constricts and this contraction can help bring definition and beauty into our world.

Join Joanna Pitt, for an astrological look into the identity of Saturn, how the planet might affect your birth chart, and the character of Saturn’s current transit through Aquarius. Discover the position of Jupiter in your birth chart by entering your information here.

Saturn Teachings

Born and raised in Los Angeles, California, Joanna Pitt has been with RA MA Institute since 2016 and collaborated with Guru Jagat to develop Aquarian Women’s Leadership Society at its inception. With an extensive career across Entertainment, Tech start-ups, Advertising, and more, she has always been a deeply inquisitive and passionate teacher and student. From singing the American songbook to practicing Kundalini Yoga & Meditation to studying Evolutionary Astrology, Joanna is dedicated to expanding horizons.
@joanna__pitt
[email protected]

Take inventory of what is working, what could use with a little re-arrangement, and what you definitely need to let go of. Then, architect a plan to amplify your success, re-align what is necessary, and gracefully exit from what is no longer serving you. Plus, learn a new yogic method for tracking your work progress that also inspires you to stay motivated.

Worksheets are downloadable here.

@harmanjotkaur

In yogic anatomy, the middle/Saturn finger controls and adjusts the medulla oblongata and the brain stem, regulating our habitual selves so that we can start to act from our higher conscious desires, rather than our impulses. Therefore, activating the Saturn finger creates both energetic and neurological clarity.

Experience three of the many Saturn meditations that proliferate in the cannon of Kundalini yoga. Activate your crystalized consciousness and dump the programming that keeps you from being disciplined and effective.

Part of the Saturn power is the ability to make clear decisions using, but not swayed by, any and all information. This quick and enjoyable yoga set gives you increased breath capacity and nerve depth so that you can balance your emotions against a more critical, strategic intelligence.

By and large, most people are moving through life with a lung capacity of 300 cubic centimeters. Normally, the human lung capacity should be between 500-700 cubic centimeters, and can go all the way up to 1600 to 1800 cubic centimeters.  As soon as your lung capacity increases beyond 700 cubic centimeters, your entire personality changes.

When you have breath power and nerve strength, you are able to receive and process multiple streams of information in an impersonal, crystalized manner. Short yet robust, this yoga set is an ideal daily practice or afternoon pick me up. Discover the clarity and penetration of your own mind.

As the final fire sign of the zodiac, the Sagittarius energy is a blend of curiosity, intensity, and adaptability. Represented by the archer, Sagittarius isn’t afraid to use its bow and arrow to shoot a positive dream across the bow and follow that arrow wherever it might lead.
@harmanjotkaur

As the final fire sign of the zodiac, the Sagittarius energy is a blend of curiosity, intensity, and adaptability. Represented by the archer, Sagittarius isn’t afraid to use its bow and arrow to shoot a positive dream across the bow and follow that arrow wherever it might lead.
@harmanjotkaur

Create personal seed symbols that give us instant access to our Jupiterian dimension. Learn to create, activate and re-forge these magical keys as you evolve and discover new portals of expansion to unlock on this plane. Sigils are meditative tools and personal portals of empowerment.

Tiffany Marie Tate is a poet, artist, and founder of Iona Vision, a graphic design firm.  Tiffany works with visionaries to translate their soul’s mission into magnetic visual language, new paradigms, and new lexicons. She roots visual identity in authentic truth and creates conscious marketing materials that honor your uniqueness. Tiffany’s work typically combines traditional graphic design elements with photography, collage, and drawing to create unique and mesmerizing imagery for digital and print platforms. View her work at www.iona.vision and @iona.vision.

Sigil Presentation