AWLS Practice Archive

As women, our hormonal cycles influence almost everything: from our moods, energy, creativity, and libido to even our productivity. By default, Western culture ignores feminine rhythms, teaching us that “more is more” and expecting us to ignore physical cues like hunger, PMS, and exhaustion. In today’s workshop, we’re flipping the narrative on “hustle culture” and tapping into “feminine flow” as we dive deep into the wisdom and power of Cyclical Living and Cycle Syncing. If you’ve ever felt stuck, wondered why your energy or emotions feel “off” randomly during certain times of the month, or if you desire to tap into more flow and creativity – this workshop is for you! We’re going to cover:

What is Cycle Syncing?: An introduction to the concept and its benefits.
Cycle x Energy: How your cycle impacts mood, energy, workouts, and more.
Cycle Phases + Themes: Understanding the unique themes within each phase of your cycle.
Aligning with Your Cycle: Practical ways to sync your body with your cycle phases through nutrition, movement, and simple work habits.
Harnessing Feminine Time: Leveraging the wisdom of your body for ultimate productivity.
Benefits of Cycle Syncing: Exploring the transformative benefits of embracing your natural rhythms.
Moon Cycles: Exploring the symbolic power of the moon’s phases to reconnect with our feminine rhythm.

Note: This workshop is available to ALL women, whether they bleed or not.

Kasia is the Founder of In Flow, a women’s wellness brand dedicated to helping women reconnect with feminine cycles. Their first product, a planner, empowers women* to align their schedules with their energy based on hormonal changes. In Flow is OB/GYN-backed and offers over 100+ tips for nutrition, movement, and reflections, helping women make small, daily adjustments to transition from “burnout” to “feminine flow.”

Kasia’s inspiration for In Flow came after years of hustle culture led to burnout and a debilitating autoimmune flare, motivating her to rethink her approach to productivity and personal development. Kasia is an Institute for Integrative Nutrition graduate, a former Executive Director of TEDxSF, and hosts The Other Way, a podcast exploring “alternative” paths in spirituality, life, health, and business. In her free time, she loves hiking, hosting female founder groups, meditating, practicing kriyas, and going off the grid (with her LightPhone).

20% off code for In Flow (www.inflowplanner.com) “summeroflove20”

*In Flow is designed inclusively for all women, whether they bleed or not.

Summer Solstice 2024 Astrology

Every reality we experience is an amalgamation of frequencies that solidify to create our reality. In Kundalini Yoga, we utilize sound because it is the basis for everything, for when you vibrate the cosmos, the cosmos clear your path.

The sacred mantras we use are the high vibrations of the cosmos and the high celestial realms. It is here where there is divine order and pure perfect love. When we speak, think, and listen to these mantas, we weave the frequency into our lives, our minds, our 10 bodies so that we can continually experience an elevated version of reality and self.
In this session with Giangeet of Satamber, tune into and receive the frequency of the powerful Ong Sohung Mantra to develop a deep self-trust and connection to our infinity.
+ Discover how to use the sacred technology of the mala to amplify your mantra practice.
Giangeet is the creator of Satambar and has personally crafted over 2,000 tantric necklaces. She is a certified Kundalini Yoga instructor and has accomplished many yogic feats throughout her journey. She has completed over 30 White Tantric Yoga courses, where it has been said that each of these events is equivalent to meditating 10 years in a cave. Giangeet has completed the mystical meditation at the steps of Goindwal in India, a physical meditation taking more than 20 hours to complete and said to liberate 84,000 cycles of life and birth.

Giangeet has a Masters degree and a Bachelors degrees in both mathematics and engineering giving her a special relationship with the geometry, energy and science behind the sacred tools of consciousness that she creates. The precision thinking and personal practice imbues every single piece that comes from the Satamber collection. Each piece has an energetic code that is guaranteed to uplift and enhance the aura of its owner.
@satamber
satamber.com

Give yourself 17 minutes to learn how to bless yourself. Before you can bless anyone else, you must learn how to bless yourself.  Before you can fully love anyone else, you must learn to love yourself. 

Love is the absolute power of self-totality. It is the realized experiences of accepting you as all that you really are. Where love exists, there is no question. If there is a question, it isn’t love. Awaken this continuous stream of love  in YOU for YOU, so you can cultivate the power to share this same, unwavering force of love with all who are in your life, and with the world.

This Kriya dissolves fear and replaces it with love. It invokes REAL LOVE. Where there is love, fear cannot exist. Where real love is, presence and totality is there.

Bless yourself for total self-love and for total self-resurrection.

This meditation works very intensely to clear & open the heart space so that we have the base of compassion to understand the totality of who we are.
 Work with the Jupiter finger and make a triangle effort towards this love space by inhaling all you need, and exhaling any weaknesses & deficiencies.

*IMPORTANT NOTE: Every time you do this meditation, drink lemon water and then rinse your teeth to seal the effects the following morning.

Experience a method to move the energy you cultivate in Kundalini to compress time and create what your soul desires to create in this lifetime with Dr. of Divinity, Erin Fall Haskell.

Learn about the priestess path of the rose for total embodiment and then receive a channeled transmission with Mother Mary and the Blue Rose for healing and transformation.

This meditation is very simple, very old, very sacred, and very effective. Once only given to sages and select practitioners, this powerful practice is now accessible and can tremendously propel the power of your mind. Now, you are self-initiated through the honoring of your caliber, strength, and self-concept. Practice this to help YOU steer your reality to experience the high prosperity, the high fulfillment, the high love that you are looking to create and experience. 

This meditation will change you from the inside out. It is immensely purifying, leading you to a place of deeper peace and tranquility. It opens pathways to command your mind, the material world, and time. When your inner-frequency is tuned up (and recognized by YOU), there is nothing in your reality that is not under your control. You can develop this power, harnessing the power to create and reality the Treasure Realms no matter what is happening. 

For maximum efficacy, breathe as POWERFULLY as possible. Feel that you are sending canon-fireballs out of your mouth, very heavy, very deep, and with tremendous precision.

The goal is to ENJOY life -- to enjoy your (very exalted) experience in the human body. If you found your way to these teachings, it's because you know there's MORE to experience while you are here. There's a bigger experience of love, of success, of embodiment, of playfulness, of joy...of fulfillment awaiting you. Oftentimes, before this untapped sensitivity is fully open, there's the sense of stuckness, a heaviness or immobility of how to accelerate into this glimmer of what life could be. 

This is a flame -- an internal flame-- that you can engage and regulate. 

There's a heat generated inside the body-- an internal flame. This fire-- the hearth of the body-- regulates and processes all that is brought in. It digests and metabolizes not only food, but also every thought and anything coming in through the senses-- what you see, hear, smell, touch, taste, AND think. All that you consume needs to be digested and used or eliminated by this central fire. 

When your body's central flame is adjusted to its optimal heat, your digestion capacity of all is be increased. This gives you more time, space, and energy to enjoy all that there is to enjoy, and spend less time, energy, and attention on things that don't matter, things that are not moving you in the direction you want to go. 

This quick 9-minute set can increase your holistic metabolic capacity, promotes the loss of excess weight, and gives you the power to let things go, moving your attention to the spaces that bring you more joy, peace, and elevation.