AWLS Practice Archive

Jen Saltiel
19 min

Live & Let Live

Yoga to Adjust the Heat in the Body

The goal is to ENJOY life -- to enjoy your (very exalted) experience in the human body. If you found your way to these teachings, it's because you know there's MORE to experience while you are here. There's a bigger experience of love, of success, of embodiment, of playfulness, of joy...of fulfillment awaiting you. Oftentimes, before this untapped sensitivity is fully open, there's the sense of stuckness, a heaviness or immobility of how to accelerate into this glimmer of what life could be. 

This is a flame -- an internal flame-- that you can engage and regulate. 

There's a heat generated inside the body-- an internal flame. This fire-- the hearth of the body-- regulates and processes all that is brought in. It digests and metabolizes not only food, but also every thought and anything coming in through the senses-- what you see, hear, smell, touch, taste, AND think. All that you consume needs to be digested and used or eliminated by this central fire. 

When your body's central flame is adjusted to its optimal heat, your digestion capacity of all is be increased. This gives you more time, space, and energy to enjoy all that there is to enjoy, and spend less time, energy, and attention on things that don't matter, things that are not moving you in the direction you want to go. 

This quick 9-minute set can increase your holistic metabolic capacity, promotes the loss of excess weight, and gives you the power to let things go, moving your attention to the spaces that bring you more joy, peace, and elevation.

Sheila Govindarajan
1 hr 7 min

Sacred Sisterhood

Exploring Ayurveda, Inner Healing Wisdom, & Divine Mystery of the Yoni

Come into balance, harmony, and resonance with the most vibrant, vital, version of you. Your being contains the blueprint of the deep, sacred, infinite wisdom and creativity of the feminine. Through re-harmonizing your system from the inside you, you can experience the rasa (sacred nectar) of this on a daily basis.

Ayurveda, simple in its treatment and over 5,000 years old, is a health system that uses whole foods, organic herbs, and yoga of the mind and body to treat any imbalance the body may experience. Ayurveda heals not just by treating the physical body, but by connecting it with the spirit and the mind.

In this session with healer Sheila Govindarajan, gather in sisterhood to receive an experience of deep inner healing, connection to the most sacred feminine parts of you, and the blooming of a new iteration of your channel of ancient wisdom.

Sheila is a licensed Clinical Ayurvedic Practitioner and Medicinal Aromatherapist. She completed her studies with the Kerala Ayurveda Academy in Los Angeles and India, Ayurveda Polarity Yoga Therapy Institute with Amadea Morningstar in Santa Fe New Mexico, Medicinal Aromatherapist through Wisdom of the Earth in Santa Fe New Mexico, and her Ayurvedic medical residency and Yoga Therapy at Kerala Ayurveda Hospital in Southern India.  It was when she was in India that she witnessed the depth of Ayurveda’s healing capacity on patients with severe “dis-ease”. So simple in its treatment, this 5,000 year old holistic medicine system uses whole foods, organic herbs, and yoga of the mind and body to treat any imbalance the body may experience.  Ayurveda heals not just by treating the physical body, but by connecting it with the spirit and the mind.
rasavedahealing.com
@rasavedahealing

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