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AWLS Annex Archive

Kasia Stiggelbout
1 hr 4 min

Embracing Feminine Cycles

Cyclical Living & Cycle Syncing

As women, our hormonal cycles influence almost everything: from our moods, energy, creativity, and libido to even our productivity. By default, Western culture ignores feminine rhythms, teaching us that “more is more” and expecting us to ignore physical cues like hunger, PMS, and exhaustion. In today’s workshop, we’re flipping the narrative on “hustle culture” and tapping into “feminine flow” as we dive deep into the wisdom and power of Cyclical Living and Cycle Syncing. If you’ve ever felt stuck, wondered why your energy or emotions feel “off” randomly during certain times of the month, or if you desire to tap into more flow and creativity – this workshop is for you! We’re going to cover:

What is Cycle Syncing?: An introduction to the concept and its benefits.
Cycle x Energy: How your cycle impacts mood, energy, workouts, and more.
Cycle Phases + Themes: Understanding the unique themes within each phase of your cycle.
Aligning with Your Cycle: Practical ways to sync your body with your cycle phases through nutrition, movement, and simple work habits.
Harnessing Feminine Time: Leveraging the wisdom of your body for ultimate productivity.
Benefits of Cycle Syncing: Exploring the transformative benefits of embracing your natural rhythms.
Moon Cycles: Exploring the symbolic power of the moon’s phases to reconnect with our feminine rhythm.

Note: This workshop is available to ALL women, whether they bleed or not.

Kasia is the Founder of In Flow, a women’s wellness brand dedicated to helping women reconnect with feminine cycles. Their first product, a planner, empowers women* to align their schedules with their energy based on hormonal changes. In Flow is OB/GYN-backed and offers over 100+ tips for nutrition, movement, and reflections, helping women make small, daily adjustments to transition from “burnout” to “feminine flow.”

Kasia’s inspiration for In Flow came after years of hustle culture led to burnout and a debilitating autoimmune flare, motivating her to rethink her approach to productivity and personal development. Kasia is an Institute for Integrative Nutrition graduate, a former Executive Director of TEDxSF, and hosts The Other Way, a podcast exploring “alternative” paths in spirituality, life, health, and business. In her free time, she loves hiking, hosting female founder groups, meditating, practicing kriyas, and going off the grid (with her LightPhone).

20% off code for In Flow (www.inflowplanner.com) “summeroflove20”

*In Flow is designed inclusively for all women, whether they bleed or not.

Giangeet
1 hr 3 min

Sacred Love Mantra

Mala Amplification Tech

Every reality we experience is an amalgamation of frequencies that solidify to create our reality. In Kundalini Yoga, we utilize sound because it is the basis for everything, for when you vibrate the cosmos, the cosmos clear your path.

The sacred mantras we use are the high vibrations of the cosmos and the high celestial realms. It is here where there is divine order and pure perfect love. When we speak, think, and listen to these mantas, we weave the frequency into our lives, our minds, our 10 bodies so that we can continually experience an elevated version of reality and self.
In this session with Giangeet of Satamber, tune into and receive the frequency of the powerful Ong Sohung Mantra to develop a deep self-trust and connection to our infinity.
+ Discover how to use the sacred technology of the mala to amplify your mantra practice.
Giangeet is the creator of Satambar and has personally crafted over 2,000 tantric necklaces. She is a certified Kundalini Yoga instructor and has accomplished many yogic feats throughout her journey. She has completed over 30 White Tantric Yoga courses, where it has been said that each of these events is equivalent to meditating 10 years in a cave. Giangeet has completed the mystical meditation at the steps of Goindwal in India, a physical meditation taking more than 20 hours to complete and said to liberate 84,000 cycles of life and birth.

Giangeet has a Masters degree and a Bachelors degrees in both mathematics and engineering giving her a special relationship with the geometry, energy and science behind the sacred tools of consciousness that she creates. The precision thinking and personal practice imbues every single piece that comes from the Satamber collection. Each piece has an energetic code that is guaranteed to uplift and enhance the aura of its owner.
@satamber
satamber.com

Sheila Govindarajan
1 hr 7 min

Sacred Sisterhood

Exploring Ayurveda, Inner Healing Wisdom, & Divine Mystery of the Yoni

Come into balance, harmony, and resonance with the most vibrant, vital, version of you. Your being contains the blueprint of the deep, sacred, infinite wisdom and creativity of the feminine. Through re-harmonizing your system from the inside you, you can experience the rasa (sacred nectar) of this on a daily basis.

Ayurveda, simple in its treatment and over 5,000 years old, is a health system that uses whole foods, organic herbs, and yoga of the mind and body to treat any imbalance the body may experience. Ayurveda heals not just by treating the physical body, but by connecting it with the spirit and the mind.

In this session with healer Sheila Govindarajan, gather in sisterhood to receive an experience of deep inner healing, connection to the most sacred feminine parts of you, and the blooming of a new iteration of your channel of ancient wisdom.

Sheila is a licensed Clinical Ayurvedic Practitioner and Medicinal Aromatherapist. She completed her studies with the Kerala Ayurveda Academy in Los Angeles and India, Ayurveda Polarity Yoga Therapy Institute with Amadea Morningstar in Santa Fe New Mexico, Medicinal Aromatherapist through Wisdom of the Earth in Santa Fe New Mexico, and her Ayurvedic medical residency and Yoga Therapy at Kerala Ayurveda Hospital in Southern India.  It was when she was in India that she witnessed the depth of Ayurveda’s healing capacity on patients with severe “dis-ease”. So simple in its treatment, this 5,000 year old holistic medicine system uses whole foods, organic herbs, and yoga of the mind and body to treat any imbalance the body may experience.  Ayurveda heals not just by treating the physical body, but by connecting it with the spirit and the mind.
rasavedahealing.com
@rasavedahealing