Sounds & Strategies

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Class Description

Tips for energy:

  • Alternate nostril breathing.
  • Sleeping East-West (preferably head to the East) is super important for your energy levels
  • Daily Rokad (assessment of daily cash flow)

Writing out:

  1. account for activities of day
  2. write out fears
  3. outline threats
  4. describe projections
  5. clarify goals
  6. list achievements: what you wanted to achieve & what you actually achieved

Mantras: Aap sohai hoa, Bohata Karam & Narayan Shabad (builds etheric empires), plus Sat kriya, Addiction meditation, 15 minutes of breath of fire a day. All are essentials for daily growth.

People are afraid to do things because we are afraid to be exposed.

On the victim/abuser/rescuer merry-go-round.

True compassion vs. idiot compassion.

Duration:
1:57
0
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