REST | Of You, For You, Within You

Join Shabadpreet for and dynamic release of the physical and energetic body.  Shed stuck tension and emotion and feel more energy.
Includes a short and vigorous cardiovascular set, hypnotic gong, and serene self-healing massage.

A subtle yet powerful set to move energy without excess motion. This practice will deepen your nervous system’s capacity while unlocking creative flow. Perfect for refining sensitivity, presence, and inner movement.

A short but powerful yoga set to calm panic energies, release tension in the lower back, and support both physical and energetic elimination. This restorative sequence helps regulate the nervous system and clear stagnation so you feel more at ease in your body.

The practice closes with 11 minutes of Breath of Fire—a potent pranayama to boost immunity, cleanse the blood, and charge the body with fresh life force. Additional immune-boosting teachings are woven in, leaving you balanced, resilient, and renewed.