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Home / Z - Immense Grace / Immense Grace 2019-2020 / Immense Grace 2019-2020 Practice

Kauri Kriya

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Guru Jagat

April 18, 2019
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Class Description

Meditation for the chakras, and inner and outer voice.

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Sat Kriya

Experience higher consciousness.

Sat Kriya will have a profound positive effect on all aspects of your life.

Start with this 2 min practice, and gradually build up to 11 minutes, then work your way up  to 31 minutes.

Regular practice of Sat Kriya will have a profound positive effect on all aspects of your life.

**NOTE** - It is important that you lie down for a few minutes after doing this mediation, this is part of the meditation.