Ocean Ceremony

This opening session sets the psyche for the rest of the weekend. You are a woman, and there isn’t anything more that you need.

“Acknowledge you are woman and don't qualify it. ‘I am beautiful woman. I am ugly woman. I am wise woman. I am unwise woman,’ Do not put any adjective to it. Keep it pure…I am a woman. If you say anything other than that, you disqualify yourself.” – Yogi Bhajan

Homework: Write down on a piece of paper what you would like to let go of over the weekend.

Early morning practice with Harmanjot.

Expectations around growth and the actual experience of widening. Patterns in the way of moving the body. To move beyond the status quo requires doing something new. A powerful release of old tension and liberated permission into the next phase of growth.