Hast Kriya

Practice a partner meditation for synchronized grace. This meditation requires a partner. If you are home practicing virtually, you can do the partnered portion solo. For the hand-to-hand section with a partner -— please do this in front of a mirror with yourself. For the hands over ears section -— please hold your own ears.

Practice a meditation with Guru Jagat to become professional, noble women of action. Challenges are dignified, enlivening & graceful. On the other side of challenge is opening. Getting hardcore with holding yourself to accurate alignment. “You have to treat yourself as a powerful & unique yogi now.” – Guru Jagat.

Expand consciousness with Mahan Jaap, group meditation.