Enhance Your Self With a Prayerful Attitude

Pent up emotions tend to stay stuck in our body mind system by which they block our natural flow and experience of life. In this great kundalini yoga set we systematically release stress, fear and emotions in a series of deeply activating movements. This allows our body to enter a state of meditative relaxation. An opportunity we use to enter a state of bliss and surrender.

Lauren Grusenmeyer discovered the impressive power of kundalini yoga after years of practicing yoga, dance and the healing arts. This experience gave her a set of simple tools to experience great clarity in the middle of life's stresses and gave her life an intense fulfillment. The wealth of lessons she received inspired her to dive deep into this path and share these teachings with as many as possible. She lives and works in Belgium where she delivers the teachings of kundalini yoga in workshops, 1 on 1 mentorships and online trainings through her platform Household Practice.

Instagram: laurengrusenmeyer

Website: www.householdpractice.be

Join Iram for a mystical morning of Aquarian Sadhana mantras. We will start with a short yoga set and then move into the mantras. No better way to get ready for a full day of RA MA Festival.

Iram first encountered Kundalini Yoga in 2016 in New York City, where she immediately became passionate about the teachings, experiencing their power in healing her anxiety, and was soon teaching at a studio in New York. Since moving to Los Angeles, she has been studying with Guru Jagat and teaching Kundalini at RA MA as well as at the UCLA Anderson School of Management.

Outside of her passion for Kundalini Yoga, Iram is an MBA student and a leader at Light CoCreative, a social innovation and impact consultancy, where her long-term goal is to bring Kundalini Yoga to the business world through corporate wellness programming.

@the_corporate_yogini

Ricky Williams presents an introduction to the language of astrology, and his course on RA MA TV, Thinking Astro-Logically (now available on demand)
 “Astro-” means stars and “-logy” refers to logos, which is usually translated from Greek into "word” or “speech”. Astrology is a tool that allows us to hear, speak and understand the language of the Cosmos, the Universe, the Gods, the Goddess, Nature, God — whatever you like to call It.
@williams
@realwellnessherbal