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DIY Abhyanga Marma Massage

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Sheila Govindarajan

January 9, 2022
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Class Description

Get intimate with your doshas. Learn how to recognize and treat your body when it slips out of balance. Sheila leads a grounding, sense-opening meditation followed by the fundamental principles of Ayurveda and a step-by-step massage for overall healing. Ayurvedic medicine is sovereign self-care. 

http://www.rasavedahealing.com/

 

 

Duration:
1:20
Tags:
ayurveda, Massage, Yogic Beauty Secrets

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