Day 5: Body, Mind & Spirit

Of all types of yoga, Kundalini Yoga is the fastest. You can generate an immense amount of energy in one breath, one exercise, one moment. Your power to hold that energy is key. This is where your nervous system, glandular system & other physical elements come to play. To maintain a high frequency, these systems of the body must be working properly. As humans we have one physical body, three mental bodies & six energetic bodies. Practice a yoga set to activate, balance & give you the experience of all ten bodies.

Discover ancient yogic practices to energize you on your path as a teacher. Creating a harmony in the physical body through yoga gives you a capacity to hold more energy. The key in this information age is simplicity. Practice a yoga set, a breath, a meditation & infuse your mind with mantra— this will take you all the way.