Rebecca Underdown

Rebecca holds a BA in Eastern Religions from Boston University and a Masters Degree in Chinese Acupuncture & Herbal Medicine.

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Rebecca Underdown

Jun 21, 2022

1 hr 25 min

Generating, Organizing, Delivering

Become The Master of Your Destiny

This kriya is designed to help you become the master of your destiny. Find the blocks that are stopping you from experiencing your highest potential, release them and create the version of your auric field that attracts what you desire most.

Rebecca Underdown

Jun 14, 2022

1 hr 24 min

Stabilize Your Commitment

The Key to Commitment is Connection

Stabilize the pelvis to find your foundation. Recommit to yourself, to your projects, your relationships, your journey using this kriya.

Rebecca Underdown

May 31, 2022

1 hr 23 min

Angelic Projection

Purify Negative Thoughts

“Demons” are clumps of thoughts that hang out in your auric space. These thoughts take away your forward energy because they are opposing your hopes and dreams. No reason to fear these clumps of thoughts just know what they are and release them. Purify your projection using the technology of Kundalini Yoga and Meditation to remain SENSITIVE like an angel and STRONG like a god.

Rebecca Underdown

May 24, 2022

1 hr 23 min

You Are You

Tap Into Your Invincibility

Use Kundalini Yoga and Meditation to CONNECT to your highest self. When you know how to remain connected to your infinite being in the face of any challenge or circumstance, you gain true empowerment. This set helps you to connect to your infinite self and expand your radiance.

Rebecca Underdown

May 17, 2022

1 hr 17 min

Day to Day Offense

Increase Your Positive Momentum

You can live your life offensively or defensively. If you do not increase your energetic field on a daily basis you are living your life defensively, or according to the agendas of other people. When you begin the day with a powerful yoga set and meditation, you lead yourself and the people in your life in a vibration of Sat Nam. This yoga set methodically raises the kundalini energy to uplift and strengthen your projection.

The class ends with Long Ek Ong Kars.

Rebecca Underdown

May 10, 2022

1 hr 23 min

The Art of Forgiveness

Tune Into Your Highest Frequency

Use this Kundalini yoga set and meditation to make steps into the loving act of forgiveness. By strengthening your chakras and understanding your “yes” and your “no” you have the ability to let go of past trauma without the fear of allowing people and experiences back into your life. Ease tense relationships using mantra to soften the space between yourself and others, making way for new experiences with people that are in your life.

Rebecca Underdown

May 3, 2022

1 hr 22 min

Daily Dose

Every Day Kriyas

Your daily home practice is the key to your longevity. This class clearly explains one to three postures that can be done as a complete kriya at home. Doing a little bit of Kundalini yoga every single day can drastically change the trajectory of your life.

Rebecca Underdown

Apr 26, 2022

1 hr 23 min

Hot Girl Summer

Jump Start the Body’s Metabolism

This is a powerful yet subtle Kundalini yoga set that increases lymphatic drainage which will jump start your body’s metabolism. When you have a high functioning lymph system, toxic substances can leave the body quickly giving you more energy to work out and get into tip top shape. Rebecca speaks about predestination and how to understand your own destiny track.

Rebecca Underdown

Apr 19, 2022

1 hr 28 min

Present Moment Power

Dissolve the Threat of Time Using the Present Moment

Use the mantra Sat Nam to bring your awareness into the present moment. Anger and resentment states of consciousness indicate the mind bringing you into the past. Fear and anxiety states or consciousness indicate the mind bringing you into the future. Conquer the mind by bringing your attention into the now and become purified and dignified as a human being living as an angel on this planet.

Rebecca Underdown

Apr 12, 2022

1 hr 12 min

Sadhana: The Key To Everything

Practice A Classic Morning Sadhana

Learn the basics of morning Sadhana, why we practice Sadhana between 4-6:30am and how it has the ability to assist you through your daily challenges.

Rebecca Underdown

Apr 5, 2022

1 hr 17 min

Master of the Glands

Glandular Secretion for Energy

When your glands are not stimulated they do not produce the hormones you need for positive thoughts patterns, healthy digestion, regular sleep patterns or good moods. Use this sacred kundalini yoga kriya to increase the functioning of your glands.

Rebecca Underdown

Mar 22, 2022

1 hr 25 min

Get It Done In Aries Season

Lower Chakras: Infinite Energy Resource

This yoga set accesses energy in the lower chakras and raises it to give you power abs stamina to accomplish tasks goals. The whole set uses Breath of Fire to heat the body and ignite the metabolism. With all of this fire energy we use the Gyan Chakra Meditation to power up our electromagnetic fields to increase prosperity and abundance.

Rebecca Underdown

Mar 22, 2022

1 hr 24 min

Get It Done In Aries Season

Lower Chakras: Infinite Energy Resource

Rebecca Underdown

Mar 8, 2022

1 hr 17 min

Pump Up The Volume

Power Up The Soul Voice

Strong kundalini yoga set to increase the strength of the abdominals and the ability to direct and deliver. Minimize the voice of the ego by increasing the voice of your soul.

Rebecca Underdown

Mar 1, 2022

1 hr 24 min

Frequency Of Oneness

Raise Your Frequency

Raise your frequency for the goodness of all.

Your body is a frequency holder. Strengthen your ability to access energy within your body to hold a frequency for the planet. When you raise your frequency you have the ability to uplift the people you come into contact with, just by being with them. The mantra “Hummee Hum, Brahm Hum” connects us to our oneness.

Rebecca Underdown

Feb 22, 2022

1 hr 21 min

Vortex of Forgiveness

Relationship Reconstruction

A neutral mind comes from understanding that every person including yourself is functioning according to their consciousness or awareness at any given time. Find where you felt disrespected or wronged in a relationship and energetically heal the space using Kundalini yoga and meditation. When you give the gift of compassion towards someone else you receive the vibration of that compassion. This class is a vigorous class that strengthens the nervous system and purifies the blood in order to cleanse toxic emotions from the physical body.

Rebecca Underdown

Generating, Organizing, Delivering

Stabilize Your Commitment

Angelic Projection

You Are You

Day to Day Offense

The Art of Forgiveness

Daily Dose

Hot Girl Summer

Present Moment Power

Sadhana: The Key To Everything

Master of the Glands

Get It Done In Aries Season

Get It Done In Aries Season

Pump Up The Volume

Frequency Of Oneness

Vortex of Forgiveness

RA MA Institute

Guru Jagat

RA MA TV

RA MA Institute

Guru Jagat

RA MA TV