Rebecca Underdown

Familiarize yourself with the power of chanting Japji Sahib. This is an introduction to using each pauri in a way that will empower you forward. Learn how to navigate the sacred text that supplies us with the answers to all of life’s questions.

Purify and cleanse the body, mind, and soul with this highly energetic mantra. Narayan connects us to the God of water and helps us to go with the flow.

This is an empowering mantra to help you break through challenges and create a protective shield. This mantra was given to us by Guru Gobind Singh and works on the 10th body, which is the Radiant Body. The Radiant Body is connected to your royalty and power.

Using Kundalini Yoga and Meditation we solidify the mind, body and soul to become unidirectional. Getting clear of doubt and insecurity is the key to prayer. Once we have fully accomplished clarity we use the mantra Ardas Bhaee to release our prayers to Guru Amar Das and Guru Ram Das. This class will help to create confidence in your power of prayer.

Wah Yantee is a sacred mantra that awakens your intuitive powers and creative expression.

This class balances out the second chakra energy, which is where your creativity rests. Use this class to live inspired by your creative flow of energy and tap into the oneness of the universe.

Use the mantra, Ra Ma Da Sa Sa Say So Hung, to heal your own body, mind, and soul. Make the decision that you are in charge of your own body and use this class and mantra to create healing within yourself.

Use this kriya to release fear, anxiety, and depression from your auric field. The truth is that you are responsible for your own creation. This class helps you to take responsibility and step into leadership. This meditation is for paving the way for your greatest entrepreneurial dreams.

Happiness is Hormonal

Finding balance in the secretion of the glandular system helps to promote healthy eating, sleeping, sex drive, and mood. Use this set to reset your parasympathetic and sympathetic nervous system, which is your fight-or-flight response. This will help release stress from the body and promote proper weight balance.