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Rebecca Underdown

Rebecca holds a BA in Eastern Religions from Boston University and a Masters Degree in Chinese Acupuncture & Herbal Medicine. 

ABOUT REBECCA
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Rebecca Underdown
Feb 2, 2023
1 hr 25 min

Love: The Victory Current

Breaking Up With Addictive Patterns

The interlock to any addictive pattern comes from a non-acceptance of the present moment. Not being able to accept your present moment comes from a lack of energy and prana inside the body. Use this kundalini yoga set to invigorate your body to have enough energy for your life. Use the mantra and meditation to release your mind from the interlock patterning of addictive behaviors.

Rebecca Underdown
Dec 15, 2022
1 hr 16 min

Long Ek Ong Kars: Tap Into Oneness

Tap Into Oneness to Find Your Faith

Tap into your oneness and the bigger picture with Long Ek Ong Kars. Class includes: setting the naval point which will help if you find it difficult to set boundaries, and Sarbhang Dundes, which will strengthen your upper body and help you relate to the world more effectively. Long Ek Ong Kar meditation to help tap into your oneness and find the courage to keep the faith even in the most challenging of times.

Rebecca Underdown
Nov 10, 2022
1 hr 13 min

Sixth Chakra: Discernment of Fact vs Fiction

Discernment of Fact vs Fiction

Stimulate the third eye to relate to universal truth in all situations and relationships.

Create command with your third eye to link to universal truth. The pituitary gland is in charge of the pineal gland and these two precious glands work to release the hormones for the body. When in your control or in a healthy balance, your sleep, sex, mood, and appetite are in alignment. When in balance you have the ability to SEE things more clearly and from the seat of your source.

Rebecca Underdown
Oct 20, 2022
1 hr 17 min

Third Chakra Navel: Raise Your Self-Esteem and Personal Power

Open & Align Your 8 Chakras Series

Strengthen and Balance the Navel Chakra

Your personal power and self-esteem comes from a solid third chakra. When in balance the navel chakra works to protect you from outside attack and it prevents you from attacking others. You already have what you need and there is no impulse to look outside of yourself for security and there is no fear that anyone can take away your security. You’re the boss and you know it.

Rebecca Underdown
Sep 29, 2022
1 hr 18 min

The Root Chakra: Strengthen Your Security and Self-Loyalty

Open and Align Your 8 Chakras Series

1st session of 8 week Kundalini Yoga & Meditation series: Open and Align Your 8 Chakras 

Command Your Own Security With The Root

Become the master of your root chakra using this yoga set. When in balance the root chakra is connected to the feelings of security, safety and groundedness. When out of balance one can feel fearful, anxious and that life is a burden. Practice this kriya when you need to feel the sense of control over your body and emotional centers while in the midst of an ever-changing world.

Rebecca Underdown
May 17, 2022
1 hr 17 min

Day to Day Offense

Increase Your Positive Momentum

You can live your life offensively or defensively. If you do not increase your energetic field on a daily basis you are living your life defensively, or according to the agendas of other people. When you begin the day with a powerful yoga set and meditation, you lead yourself and the people in your life in a vibration of Sat Nam. This yoga set methodically raises the kundalini energy to uplift and strengthen your projection.

The class ends with Long Ek Ong Kars.

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