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Guru Jagat
1 hr 29 min

Extensive Sensitivity

The Axis of Absolute Appreciation

Use the mantric science to Create a higher frequency than the self-criticism you’ve been vibrating. Use the sound to calibrate to this higher frequency to balance the scales with all the negative things you are saying to yourself the rest of the day.

Pulling the mulbandh helps you consolidate your energy. It is also the physiological location of self-esteem. The lower chakras must be balanced otherwise it’s a life of living in fight or flight. The wonder of the kundalini technology is that it goes beyond the cognitive understanding of what is happening with your subconscious patterns because it works on multiple levels of your 10 bodies simultaneously. It’s quick and quantum.

Insecurity is the greatest disease of all women. When pull up on the rectum, sex organs and navel point you are getting into the physical strengthening of your root so that you don’t have to feel so insecure. The amount of energy we waste all day long on our insecurities is frightening. We are so exhausted that when comes to the things we actually came to the planet to do, we are too exhausted to do them.

In order to have effective relationships it requires a lot of energy. Who you are and who you want to be; there is only one thing that matters - how you extend your sensitivity and how you deal with it. It’s directly related to how successful your life is. You need skills to deal with your sensitivity. If people see you as loving then they love you.

The beautiful symphony of the cosmos is that no energy is wasted. For the entire creation woman is the axis.

Learn the art of appreciation. Acknowledge others for what they are doing. It is a lifestyle of gratitude, and everything will come to you. Start to practice by appreciating the things in others that may not appear to be pleasant. Dig deep. First and foremost, appreciate yourself and that is the focus of this session and then cultivate in all your daily dealings. Then you become a person who is loved and unforgettable.

 

2018 Global RA MA Meditation for Auric Projection (28:54)
The Kriya to Exalt Yourself including donkey kicks to have a little fun and gong relaxation

Guru Jagat
1 hr 23 min

Optimize Your Operating Power

Live. Love. Learn.

The pressure on the psyche is so intense that we can’t find our phones when we are on them. We need a whole new set of skills to maneuver and be successful in the technological age. Richard Branson offers a good perspective which was that the difference between him and unsuccessful people is that whatever he was asked he just said yes and then went to work trying to figure it out. No time for nervous breakdowns in the panic of feeling bad about not knowing how to do something.

If you have a sorting mechanism -processing speed- that is faster than what you had yesterday, then you are going to be more successful. Increase your processing speed with sound. That is the mantric science. What moves the fastest? Light and sound. You can use the sound in the mantras as a template of optimization in your system so that when you get inundated with the info tech pressure you have a sorting mechanism. It’s the sound current. And that sound is a template that you’re installing in your operating system every time you repeat. Stop repeating the self-discouraging thing that you’ve been saying to yourself over and over.

When you are in meditation asking when it’s going to be over instead ask yourself to be done repeating the terrible thing I normally say every waking hour. Pump the mantra all the time. Play mantra while you sleep because it’s the hacker’s way to optimize your operating system. Upgrade the program with the mantra.

This session works to clear your mind and help you get sober about how the world works. Reorganize your mental malfunction. Make clearer decisions. Know your motives. Have better relationships. Feel better and do better.

2018 Global RA MA Meditation for Auric Projection (25:42) and Cat-Cow with the Wake-Up set (35:00) + the reverse Adi Shakti meditation. (52:15)

Guru Jagat
1 hr 25 min

The Nexus of All Creation

Insecurity is a Plague Among Humanity

Insecurity is a plague among humanity. It’s especially so for women because of our sensitivity. It’s also the institutionalized insecurities in society that continue to make a lot of money from our neuroses. An innate systemic insecurity can also come from birth if you didn’t get immediate skin-to-skin contact.

The spectacular thing about the Kundalini yoga technology is that it reveals these thought forms in your psyche and the physical location it has in your body.  The prescriptive of kundalini yoga is that you get into both the mind and the body. Meditation will help the mind - the thoughts. The Kriya will help the body – the symptoms. It’s especially important to get into the 3rd Chakra. If the navel point is off, then your system will be innately more insecure.

The medicine for this physical weakness is yoga. In this session, hit a “CrossFit” of all 10 bodies because the insecurity has a coordinate within your 10-Body system.

We are systematically neurotic. This session gets deep into the mind-body system to eradicate insecurities. Then lay the Adi Shakti mantra in there to create a new pattern of creative expression. Overcome the disempowerment. Bring the Adi Shakti pattern back in and take back your authority. We come together when we all individually embody this expression of our own power.

2018 Global RA MA Meditation for Auric Projection (5:25) + a Kriya to work the navel and get those insecurities to fall right out of you.

Guru Jagat
1 hr 27 min

The Primal Power of Queens

Demagnetize Cultural Conditioning

This session begins a series of classes focused on Adi Shakti. It leads up to National Women’s Day. Guru Jagat brings up the experience of hyper synchronicity. This is rhythmic intelligence. You rise into your essential you. You, above the neurotic ball of habits that keep out of sync. That’s what breath of fire is for. Everything becomes a more rhythmic experience which is much more pleasurable. You simply know right action.

Learn to use the power of the Adi Shakti mantra. When you put this primal power pattern into your nervous system you become a much more sovereign person. Practice really beginning to see what patterns are coming from the essential nature of you rather than what you picked up from all the societal conditioning. Your worries have very little to do with the reality of your life. Like getting older and what we are co-opted into around the hysterical cultural fear of aging. It’s a specific psycho magnetic field that different places on the planet hold. You can go to certain higher charged locales, but you also must work from the inside out. That’s what you do in daily practice. It becomes very dynamic and rich when you drop all that conditioning, and you focus on your creative nature and the problems that are actually yours to solve.

All these programs are making the operating system run sluggishly. The kundalini technology hacks into the mainframe (your brain) so that you can operate at your full capacity.

2018 Meditation for Auric Projection (5:34) + a Kriya (33:03) including Earth Prayer to establish a new rhythm and really recondition your programming very quickly. Mediate and send your intention to the navel point and where you need more personal power and the Adi Shakti meditation (48:40)

 

Guru Jagat
1 hr 26 min

Leaving a Legacy of Love

We're we decreed to suffer? No.

Most people just live their lives without leaving a mark because they are solely invested in their emotions, commotions, and subconscious patterns. They only leave behind a trail of tears from their own suffering and that which they have caused others. Be interested in not only leaving a personal legacy but also with your relationships. You invest enough spirit that together you change the face of humanity. You elevate each other so much that you leave a legacy of relationship.

The most beautiful gift of life is love and the exchange of that love between two people can be so amplified that it changes human history. This becomes a much more significant reason why you’d be in a relay with someone.

Make your life about something much bigger than yourself. Get into the territory of your spouse, children, business partner. Can you become so strong, vibrant, and full of love that you change the way people see and feel love. If you make that your personal quest, then your need to be right would be less important than the legacy you leave with the people you are in relay with. Dedicate prayer in this practice to deliver more love. Invest spirit.

Practice developing the strength it takes to not think about yourself for 5 seconds. Most of our day is typically spent on how the body is uncomfortable and how to get it more comfortable. Hungry, tired, cold. It takes all your energy. Yogic practice is so you can have the strength and connection to spirit to actually not think about yourself and body and pay attention to amplifying the person you are with.

2018 Global RA MA Meditation for Auric Projection  (5:45)
Kriya with Yogic Crunches to increase your navel strength (38:01) followed by Gong with Mantra.
Longevity Kriya Meditation (1:13:31)

(The 10th Day of the Moon  Class)

Guru Jagat
1 hr 30 min

In the Company of the Angelic World

Amplifying Your Auric Capacity

A woman has a double Arcline which means she holds double the responsibility of the radiance of experience - in relationship, children, business, prosperity. We have more energy moving through our auras as women because we have this extra filament. That’s from the double Arcline which creates more radiance. If you want to have the capacity to hold and subtly vibrate the divine feminine then utilize the kundalini tech in this class which works on the Arc Body.

Change your entire relationship without saying a word. And change all your future relationships because you’ve changed the caliber of the frequency in your arcline. It’s all a magnet. It magnetizes to you and protects you. It repels the otherwise karmic incidences that would have cost you 5+ years of your life.  You don’t enter each other’s energy fields because your Ma energy field is that protective. It keeps you out of resonance with your subconscious patterns colluding with the childhood wound match.

The greatest power of human is prayer and as a woman that is double. Anything you are holding in your aura you can mystically change. That’s in the Eka Mai chant. You get the generating, organizing delivering force as a consistent vibrational capacity and then the world bows down to you.

You make yourself a Queen and he becomes a King. That is a cosmic law. You rise above the scarcity-stricken beggar and pillager. You amplify the kindness, compassion and all the positivity and invoke that in all those in your sphere.

Get very serious about amplifying your auric capacity. In this class you will put a prayer into your auric structure for magnificence.

2018 Global RA MA Meditation for Auric Projection (32:02)
Kriya (50:58) to Reorganize yourself. Get the dirt out of your aura and develop your sound current harmony.

Guru Jagat
1 hr 38 min

A Tempest of Causal Nexus

Insecurity is the Dis-ease of Women on this Planet

Every victory you have you must celebrate.

Insecurity is 16x greater in women. Learn powerful tools that balance emotions. Women need to spend time with other women to move beyond their relationship challenges. These fears and insecurities can’t be worked out with men. Women process with other women. You have "peanut hour" and then you can come to your relationship with a fresh perspective.

In a disciplined way, you create a bigger experience of something positive. Like all the things your partner did for you when you were first together that made you feel good. Start to do these things for each other again. Create romance as a positive relay.

This is much more effective than talking about the problems repeatedly. When you elevate above the problem and look down on the people having the problem, then you drop the problem and watch it shatter. You can stop creating more interlock with the vibration of the problem.

This is self-mastery. You are your greatest therapist.
What is reality? What is giving you energy? What’s not? Notice and practice imagining dragging your problem to the highest elevation you can go and drop the thing. Watch it shatter.

Another exercise that you’ll experience in this class so that you can apply in your everyday life is to drop your "need to be right" and have the agility to flip over to the other person’s perspective of you being the self-righteous stress personality you’re projecting. If that’s what you want to create a bigger experience of then these meditations help you change the neurological pattern.

A headstand is more than just a headstand. It’s a physical metaphor for you having enough agility to have a different perspective. That is what the Kriya is for.

2018 Global RA MA Meditation for Auric Projection (34:50).
Kundalini Yoga with Frog squats and partner work to see another person’s perspective (45:20)
Meditation to increase your flexibility and plasticity (1:20:45)

Guru Jagat
1 hr 38 min

Tension That Builds Strength

All Fights Come from Not Listening

You can tell everything you need to know about yourself and others by their sound current. If you can become a sophisticated listener, then you can move into much more harmonious relationships including with yourself. That's Master listening.

Practice listening to your own sound current. That is why we tune in. You listen into your own sound current and harmonize with the group in practice. When you master listening you can maneuver where the energy is going.

Come to every situation with the attitude of not knowing. Then you are a great detective. You have the skill of listening and observing. You are not obsessed with how much attention you need because of all the childhood dissatisfactions. Instead of wanting attention and feeding that abyss, you become attentive. When you don’t know then you pay attention. In relationship you really don’t know who the other person is. No matter how long you’ve been with them. That’s the rub. “I know you.” So, you lose attentiveness. This goes for sex too. If you don’t know how to be attentive in a sexual encounter, then you are a boring lover.

Try this exercise with your partner: Who are you? You don’t know. You become fresh minded, and the spiritual discipline becomes attentiveness. This is what makes art art. You notice what others don’t and you capture it. That’s art. Train your attentiveness in this class. You will increase your ability to be a magnetic lover of yourself and your lover.

Relationship is art. You are more alive and interesting and then other people want to be around you. All relationship is a dance and must abide by the laws of polarity. There is always a consequence to the sequence. If you don’t like what you are getting back, then look at what you are putting out.

As yogis it is fundamental to our practice to master the laws of polarity. This is so you can have a good open-hearted conversation with someone. You become more yourself and no one knows what that looks like because you don’t know who you are. That is exciting.

2018 Global RA MA Meditation for Auric Projection (35:06)
Partner work to spark dynamicity and embody the laws of polarity (40:27).

Guru Jagat
1 hr 24 min

The Very Very Baby of You

Pre Forgive for Optimal Relationship Experiences

This class dives into cutting your childhood anger. It’s an opportunity to forgive. Forgive yourself first and then others. The definition of forgiveness is simply to be for GIVING. You need this skill, and it is a skill, to have the kind of life you want. It takes vitality to stand for something. Stand for being generous to self and then it’s so easy to give it to others. Your daily practice is a self-blessing. You develop the neuron pattern of self-acknowledgment. Your meditation practice is a bath. You take a bath to remove the stink. In this case, it is the stink of destructive thoughts and behaviors. These come from accelerated maternal and/or paternal phobias. It is a pattern you are running and is not the parent's fault. Why? Because you are choosing to carry these patterns in your current experience and all your relationships.

In this class, you will work to open your heart because it will give you the energy you need to clean this out and offer forgiveness. Can you “pre” forgive? In relationships, if you know that the odds are not in your favor because of all the childhood anger then practice forgiving yourself, and all your past partners and start pre-forgiving anyone that you hope to enter into  relay with.

2018 Global RA MA Meditation for Auric Projection (4:47).
A heart-opening Kriya (40:27) with Wheel Pose.
Chant Mul Mantra to deflate the childhood anger so that you don’t continue to bring it with you into your current relationships (1:15:50).

Guru Jagat
1 hr 27 min

Higher Frequency Relationships

One Wrong Word Can Ruin Your Life

When the endocrine system is balanced then you are much more effective in communication. Get out of the new age cliche of “this is my truth” - there is no relationship because you are just talking to yourself. Broadcasting that you don’t care what the other person has to say. No relay.

It takes a sophisticated development of the sensory system so that you can feel into the relay. When you increase this communicative ability, you start to see the 3rd entity in the relationship which the sum of the 2 people.

Hear the basic teaching around relationships - we need relationships to be sane. It’s nothing but a relay of communication from oneself to another self. It’s a moment-by-moment practice. It’s very sensitive. It’s up to you to continually communicate a feeling or receive communication from another. Otherwise, the relationship is broken. All the problems we have on planet earth are from disharmonious relay.

There is no permanence in relationships. The only permanent thing is your commitment to the relay and the ship that carries the relay - the 3rd entity, which is relationship.

In this class practice strengthening your sensory system so you can communicate better. When you understand how truly fragile relationship is then you show up differently. You’ll have much more immediacy and sensitivity.

All relationships are made and marred on communication. The higher the consciousness the higher the gain. The radiance, tolerance, and beauty are all magnified and it’s a snowball effect in elegant communication.

2018 Global RA MA Meditation for Auric Projection (6:00).
Kriya that includes Bow Pose to get you super open so you can relate better (40:40)
Bhand Jameeai Recitation - release the childhood anger (53:07) and gong relaxation (1:08:41)

Guru Jagat
1 hr 43 min

Undoing Age

Decalcify your Eye of Horace

On the 4th Day of the Moon, the glandular system is a lot more subtle. Today’s practice is focused on the regeneration of the glandular system so that you can utilize the energy of this particular moon day. The glandular secretions are what the yogis consider the nectar of youth. The hormones they secrete are connected to your greatest health and vitality. Working with these glands gives you a siddhi (a power) of an auric glow and radiance.

The meditation in this class is specific for practicing on the 4th day of the Moon. It will open blockages in the Nadis which are the superhighways of energy flow in your body. You have 72,000 of these circuits. Someone practicing yoga regularly have about 10% of these channels flowing. Those who don’t have less than 720 which is why fatigue and rapid aging is so prevalent in the world.

All chronological aging is determined by the pineal and pituitary gland. According to Egyptian medicine, this is considered the Eye of Horace. It is your command center for keeping your cells nourished. If your pineal is a bit calcified, then you can soften it with regular practice. It will give you more vitality, better sleep, and a clearer mind too.

Whatever you’ve done in your past, you can do a lot of brain healing with kundalini practices. When you couple them with Lunar Days they can balance and heal your brain chemistry.

2018 Global RA MA Meditation for Auric Projection (22:22)
Kundalini Yoga and 16-Part Breath (35:07) to unclog your brain chemistry + gong meditation and relaxation.

Guru Jagat
1 hr 36 min

Turn Towards Everything

Something Compassionate is Happening in Aisle 3

Turn as much energy as you can in the right direction. Holding your arm up in the air for a couple of minutes in a Kriya is no big deal. Physiologically you have the capacity to do this. Why it feels so hard is because you are taking the speeding bullet of your neuroses that’s been part of you for a really long time and it’s exhausting to carry around lifetimes of these patterns and samscaras. You are lower vibration because of the fatigue. It is then much harder to reach for the top shelf because you’re lower and tired. You have spent all your energy running away from yourself and the universe in your highest destiny. In this class work on getting out of retrograde with yourself so you can be creative. When you are creative you feel fulfilled and then it’s so much easier to serve others. It’s so much easier to turn toward the flow of positive energy. You may not feel more comfortable but you’ll feel more alive.

Be very diligent with yourself. You are not confused. You are indecisive. These are just neurotic habits and they are not true. These are great patterns for holding yourself in a depletion purgatory. Hold a mold of the caliber of life you want. It’s very simple. If you don’t know then it’s not time to make the decision yet. When it’s time, then you’ll know. This one spiritual principle will give you 70% + more energy. Apply this one principle to your life. You do know.

The posture of your participation in the moment is that you know. If you don’t then you hold the posture until the right time that the universe will reveal the right next step. Patience pays. That is why we practice holding our arm up like in the meditation for auric projection offered in this class and all of 2018. Hold up because the universe is conspiring for you. It will reveal itself at exactly the time you have enough energy to take the right action.

2018 Global RA MA Meditation for Auric Projection (25:40).
Kundalini Yoga set beginning with Swan Kriya (35:35)

Guru Jagat
1 hr 36 min

Lattice of Ever-Rising Spirit

Give your Mind Something to do While you Grow

Creating a group energy field. That’s what a spiritual community is about. Someone may be holding a posture perfectly and it elevates the whole group consciousness. It’s a deep type of relationship because you are sharing practice and transformation together. Especially now when the emotional and mental bankruptcy is at an all-time high, we help each other shine.

Let the Cold depression come out of your system in communion. You can come and participate and receive the particular type of nutrition you are seeking most. When the energy comes up and you get brighter you need to know your own self-psychology. When you elevate it can trigger the booby traps of the cultural control that has taught you not to shine

Everyone gets to be fed. So, it’s important that you normalize. Know your little pacifiers so you don’t get freaked out by the massive amplification of your radiance. You must feed the toddler the chocolate chip cookie to trick your mind that you’re not growing too much. There is so much conditioning around what happens if you reached your fullest potential. You’re programmed to hate the freest person in the room. That’s socio-normative. In the spiritual community, it’s the opposite. When something clears off you during practice, then everyone benefits. When one human makes the choice to turn towards the elevation of their own soul then legions of others are transported with them.

Meditation can sometimes be like going to the bathroom. You’re clearing stuff out and you don’t linger around and look in the toilet and wonder what just came out. Things become a lot funnier. Take that mantle that you are engaging in a beautiful dance - turning towards yourself.

2018 Global RA MA Meditation for Auric Projection (4:29).
Alternate Nostril Breathing (31:50) and Yoga set to strengthen your solar plexus chakra.
22-Minute meditation (1:05:35): with the mantra Wahe Guru Wahe Jio

Guru Jagat
1 hr 36 min

All This & Heaven Too

Give More of Your Inherent Natural Gifts

Don’t look down upon illusion. Everything is an illusion. Your partner becomes the spokesperson for who you really are. You know a relationship is going in the right direction with the combined aura of the partners is enhanced. It’s one or the other. When you live with somebody long enough there is intense irritation sometimes and intense warmth.

If you lined up 10 of your exes, they would all say the same thing about your anger. The common denominator is you. Anytime you’re fighting as a yogi in a relationship you really must get sober with yourself. Is this really what the world needs? Your need to be right causes battle. If you want a committed relationship, then drop the vibe that you’re going to devour that person.

Time for self-reflection. There are subtle adjustments you can make in your 10 Body System that will make you so much more attractive. That is what this class focuses on. Loosen some of the bottled-up emotional stuff and become more alive and embodied. You literally become 10-20x more attractive.

All the thinking and linear movements you do in a day is not going to get you the relationship you want. If you’re walking around as a big bundle of contraction and neuroses. Unpack that in this practice with these yogic technologies.

Here is a cool yogic tip for women in heteronormative relationship - look at a man’s feet and see how he grounds on the earth. That’s the first sign of the path he is on in life. If you’re in relationship and not getting what you want, welcome to relationship. Get over the tit for tat. Amplify your own natural gifts. Lead with these and forget the rest.

Advanced homework assignment: make a list of all the ways your past partners have gotten in the ring for you. They are saintly.

If you can hold the pose you will evoke the thing you want.

2018 Global RA MA Meditation for Auric Projection (35:08)
A set to make the subtle adjustments that magnify your attractiveness (47:15).

Guru Jagat
1 hr 27 min

All is Full of Love

We are so Good at Self-Fulfilling Prophecy

The relationship is the highest form of yoga. Projecting your childhood wounds onto your lover while wearing your PJ’s and blaming them for all your problems is not going to get you long-lasting relationship.

Our weird ticks around relationships are hilarious. What can you do about this funny thing happening on the planet regarding relationships? You must prepare, train and purify yourself for it. You must vigorously amplify what’s good about yourself. After the good feeling biochemistry wears off (the in-love feelings) you have to be trained to stay elevated above the contempt that seeps in when you get triggered and the childhood trauma gets kicked up.

Some of the deepest spiritual work you can do in a relationship is to say to the other person, “you are right.” Even if you don’t think so, you are big enough to tell them. It will change your life and relationships. They are right/wrong - none of it matters.

Some people want the fight and that’s ok. Be honest about what you get off on. If you say you’re right, then you are halfway to a hot make-out or better. If you continue the fight, then what’s that going to get you?  See if you can really understand how the other person believes they are right. In yogic tradition this is Bodhisattva practice. You are making some else’s emotional well-being more important than your own.

Do you want to be reliving the power struggle you had with your siblings? That’s what you can rise above with the practice of empathy and seeing or at least saying you’re right.

 

40 Day RA MA Challenge Gyan Chakra Kriya (28:44)
2018 Global RA MA Meditation for Auric Projection (41:00)
Heart-opening Kriya and Ajai Alai meditation to amplify your intentions (52:00).

Guru Jagat
1 hr 23 min

Calling All Angels

We all Have Something Called Basic Sanity

You are an elite practitioner of these secret and powerful technologies. This is self-psychology; discovering what motivates you.

Devote yourself to the construction of you. Not the destruction. What are you here for and what inspires you to develop your skillful means. The lineage of kundalini yoga is not about creating devotees. It’s self-devotion so that you can have enough energy to serve the planet in a constructive and consistent way. We are in a world of collective mental illness with everyone trying to destroy each other. We are trying to get sane here. You are basically sane and basically good. First figure out what is motivating you to get to the mat. Know what you’re hunting for otherwise you’re going to get lost.

We have a technology in kundalini yoga that will make you superhuman. Activate the angelic nature in you. The other 2 aspects of your nature are also helpful. The beast (your limbic brain) gives you endurance. It gets over-utilized. You have the human. And this state is a choice. That’s why it’s called human being because you actually have to choose to BE human. Then you can elevate into the angelic part of you. The superhuman where you are creative for no good reason, you are fulfilled in full capacity.

Guru Jagat offers an assignment; the way for you to gauge how you are using your life force (x amount of time/x amount of energy) is that when you take your last breath whatever you contributed to the planet you get to take with you. So, take notice of the unhappiness. The level of your misery is totally connected to the level at which you are not serving others. So, take note. How much are you making your neuroses more important than your fulfillment and service?

Be ruthless with yourself. You’re not miserable. Your unhappiness lies in your self-importance. You think you’re important enough to be miserable in this beautiful life. Get over it. Help someone. You’ll feel better.

When you elevate yourself, you help legions of others. That’s leadership and you’ll work on it in this class.

2018 Global RA MA Meditation for Auric Projection (19:29) and Gyan Chakra Kriya
Nervous System Overhaul (42:30)
Ajai Alai meditation, the mega multiplier of your intentions.(1:01:10)

Guru Jagat
1 hr 26 min

The Secret is Stamina

Be More than Just a Flash in the Pan

Staying power or dealing power is the common denominator of all successful people. You must have the nervous system strength to hold the vision of your destiny. The key is endurance. It’s not the most talented or the most creative people that succeed. In many cases, it’s those that can endure the race against time.

That’s what you can get from these celestial windows like eclipses. If you practice on these days, it’s an opportunity to magnify what you’re focused on.

What sets you apart in your creative fulfillment is your staying power. You’ve got to train yourself to stay the course. That is wealth. It has nothing to do with your bank account. True prosperity is when you have the stamina to stay the course. Whether you’re on top or at rock bottom - build your endurance to stay the course. Do your art and do it with dignity.

This is what you’ll develop in this session. Clarity of mind, clarity of vision and stamina. Whatever the next right action is, you have enough energy and capacity to take that step.

If you want to have more staying power, then sacrifice wanting to be liked. The only person that matters as to whether they like you or not is YOU. That is a challenge because you’ve been taught not to like you. That takes away a lot of energy. This class works on establishing a new level of your physical, mental, and spiritual stamina to be kind to yourself and then be kind to others.

You are supposed to care about other people liking you and you are not supposed to like yourself. That is what is socially acceptable. That is our training, and that self-loathing is exhausting.

2018 Global RA MA Meditation for Auric Projection (36:20).
Kundalini Yoga, including the Wake Up Set to set your navel point (41:40)
Meditation with mantras Rakhe Rakhar and Pavan Guru (1:05:38)

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