Gurujas teaches that Kundalini Yoga is an experientially-based system–a science of joy, fulfillment and love. She also believes that happiness is a vibrational frequency, and can be an enduring state of being. Gurujas is the lead singer of the Grammy Award winning group White Sun.
"Between my individual Consciousness and the universal Consciousness where we all tend to want to go to and live in at all times is the subconscious mind - So that's what divides me from Universal Consciousness. That's my block. So between individual Consciousness, me, and Universal Consciousness, there is the subconscious; And if you don't deactivate the subconscious, there's always a separation.' -Gurujas
Where You're Planted
You’ve got to grow where you’re planted. I choose to be a happy satisfied fulfilled person and nobody is going to take that from me. If you choose to be offended, hopefully you see that as a choice and not somebody exercising power over you. I’m supposed to take responsibility for my fulfillment. You come to life to learn certain lessons.
Of Joy and Happiness
We want to distinguish the dopamine response and actual human happiness
Happiness is a vibrational energy space - pleasure is the seeking of dopamine and it goes up and down.
It doesn’t matter what you did in the past. Let’s do a good job right now - Guilt is a poisonous emotion.
Be ruthless in the seeking of your own happiness. Seek a vibrational existence of joy and happiness.
Setting Daily Rhythm
Understanding the power and benefit of daily practices. Kundalini yoga and meditation with Gurujas Khalsa
"The thing in Kundalini, which we talk about all the time is a consistent practice. And the reason why we talk about it, all the time is because it's really the only thing that you need to know is do a consistent practice every day."
Exploring Foundational Power
Practice a simple and powerful Kundalini Yoga set, Kriya for Elevation. Then empower your manifestation with a meditation on the Aap Sahaee Hoa mantra.
You want to use the new year to review the previous year.
We are always outputting energy - the words we speak and the action we take - either benefits or harms, its either a constructive or destructive energy. These energies follow you throughout life. Use the previous year as a personal check in - did I help people? If the energy goes in the destructive direction, then it s a wasted incarnation, if it moves in a constructive direction, then its a useful life. Getting a human body is considered very hard to do. Human bodies are so coveted because we can get a lot done in a single life time. I want to make sure that I’m running patterns that are beneficial. This class contains a practice that I can take home and do every day.
New Beginnings of the Soul
Upgrade the Soul Frequency
New Year's Kundalini Yoga, Manta and Meditation for the soul and new beginnings, with Gurujas Khalsa
"And so, one; January first is a one and a one and that's our soul frequency. And that's why everyone's talking about changes you can make on January 1st and New Year's being like a new birth. Well, it's your soul. It's a one and a one. It's this opportunity for your soul to upgrade; to do something different."
"So we pay attention to the numbers. We pay attention to the sort of openings. If you're a geneticist and you're reading a code and everything looks a certain way and all sudden you see a marker that tells you same thing that gives you a lot of information and that's the same and when you read the numbers in this numerological way when you look at dates or when you look at times on a clock, It's an opening into more Consciousness and opening into more energy and one way to do it when you see one two, two one every year you're supposed to be chant to put more effort into gaining more out of what the universe is offering you what your own higher self is offering you and when you see those numbers on a clock just you know, we see them throughout your day and address or license plate these numbers that follow you around chant when you see them that's your number."
Rewire Your Human Computer
High Frequencies Holds Happiness
Kundalini Yoga and pranayam for energy and navel activation and meditation to change the mind-body system.
"High frequencies holds happiness, contentment, fulfillment, satisfaction, love. And it really is a choice, but you do have to do some work. And there's a lot of sick people that are happy. There's a lot of healthy people that are unhappy. You're just trying to rewire the system to do something constructive. And that can look differently for each person."