Gurujas teaches that Kundalini Yoga is an experientially-based system–a science of joy, fulfillment and love. She also believes that happiness is a vibrational frequency, and can be an enduring state of being. Gurujas is the lead singer of the Grammy Award winning group White Sun.
The Original Sound: Origins of Sound
Origins of Sound
To explore the origin of sound is to explore the origin of creation itself. In this class we will focus on the primal sounds, the first and last sounds, and briefly introduce the 35 Gurmukhi sounds. We will talk about how the elements (earth, air, fire, water, ether) directly relate to specific earth languages, as well as the single universal command of sound. We will uncover the building blocks of the universe, and learn how to create our own universal orbit.
The Power of Your Sound
Increase your impact by increasing the projection & power of your sound.
In this Kundalini Yoga & Meditation class we'll strengthen the navel point where the power of our sound comes from.
The navel is your life force, it has a pulse. It should be powerful, it should be centered.
Add Positive Energy
& The Opportunity to Give
We don't always have the opportunity to give, nor that the opportunity to give is always obvious.
When you're being given the opportunity to give. Try this practice: see if you can say yes to it. Maybe you can't and that's ok. But maybe you can. Then you'll receive more, because you're giving.
Everyone has something to give. One of the greatest feelings in the human experience is being able to give to someone else.
In this Kundalini Yoga & Meditation class:
use Aad Such Jugaad Such mantra to clear blocks
Find your balance point on the earth
Go into a state of self-hypnosis
Hold the body's positive energy & release all sickness
Using Sound to Create Your Reality
If there's something in your reality that you don't like or that you want to change, meditate on the sound that you need to create to change your reality.
What sound am I creating that is not helping?
What sound can I create that will help?
Everything is held together with a sound, with a frequency.
Restore Your Power
You Are so Powerful
Regain your power by seeing all perspectives. Decide your own thoughts, perspectives, & ideas.
Have more power over your life, your destiny.
If things aren't going your way, if "I'm not achieving what I need to achieve if I'm not accomplishing what I need to accomplish if I have a goal & I haven't reached that goal." Come back into your power to find the solution.
If there's something you need to do, fast-forward yourself to the end of your life - "What do I need to do today to finish it?"
Your power, your choice, not the environment to blame.
Live each day like it's your last. So what are your priorities?
Accumulate Energy & Merit
For a Satisfactory Life
What did I come here to do?
What did I do?
How do I feel about what I did?
Flex the spine, raise the kundalini, & regulate the metabolism. Course energy in through the palms to create a powerful arch over the head.
Discover kundalini as a science of angles.
Through Kundalini Yoga we can move the energy through the body in a geometric pattern that sets off a reaction in the chakras, gunas, tattvas, glandular system, circulatory system, digestive system, all systems of the body, all meridians, all nerve endings.
Crown is constantly downloading thoughts.
The thoughts are determined by frequency.
Use mantra to consciously create a high frequency that inundated you with thoughts that serve you.
Activate the green golden light at the heart center.
International Women's Day
At the end of your life, you want to feel satisfied because you did your best. Our time on earth is short - on International Women’s Day, Gurujas reminds us of the power women have to birth, create, grow, and to nurture. A woman can grow anything from a seed. You came to do something very specific, to make this planet better than when you left it. You can decide how you want to do that, but you have to acknowledge your own power. A woman can serve a saint, make her beloved a saint, or become a saint herself. These all mean liberation, and that she created a new frequency here on the planet. Bring more love her than was here before and you’ll have no regrets when you leave.
“Mind-Reading” is an energy drain.
I’m not “right.” I’m over-laying my own pattern.
Don’t fill in the blanks why somebody is sad.
The way to be happy is acceptance. In this space, it’s not about me.
We get real power and progress through acceptance and sovereignty.
We are going after the clogs in the drain, when we practice;
We re-pattern things that don’t work for us. Power is in progression.
Acknowledge Your Power
Create Your Own Reality
Discover the power in your palms which have 72,000 nerve endings.
Prayer Pose balances the hemispheres of the brain. In that balanced neutral state, you become magnetic. You can draw things to you.
You are handling situations or you are handled by situations.
There was a woman who was experiencing terror in the dream space. She started playing mantra at night & the terrors dissipated.
In this Kundalini Yoga & Meditation Class, revitalize with breath of fire & strengthen with squats.
Meditate with a cooling breath. Then go into a deep relaxation to love & appreciate your body. Talk to your cells & ask the cells to carry the frequency, the vibration of your destiny, of your highest happiness, of your highest healing, of your highest power.