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Gurujas teaches that Kundalini Yoga is an experientially-based system–a science of joy, fulfillment and love. She also believes that happiness is a vibrational frequency, and can be an enduring state of being. Gurujas is the lead singer of the Grammy Award winning group White Sun.
Practice. Practice. Practice.
Choose Your Sadhana
In all spiritual traditions teachers emphasize the importance of having a daily practice in order to make consistent progress on your path.
In Kundalini Yoga you have many options available to you to choose from to create your practice. Even if you do a few minutes a day, if you are consistent you will see changes in all aspects of your life.
Doing a daily practice is a choice, making that choice and commitment will be tremendously rewarding.
Re-Write Your Destiny
Meditation To Change Your Destiny
Yogic tip: for centuries Yogis have aligned their diet with the lunar cycles; try fasting on the 11th day of the moon.
Fasting is an important opportunity for your system to reset and for your cells to cleanse.
Practice a physical set to strengthen the navel center, followed by a meditation to re-write your destiny.
"All relationships are enjoyed when we are with other practitioners. We appreciate the challenges because they help us grow.
The "seed family" is where we are born from.
"Naad family" is your sound family. We are connected through the sacred sound. Kundalini Surjhi - The kundalini rises in the company of the truthful. On the kundalini path there’s more of everything, and it might feel like multiple lifetimes are lived.
If you don’t want nighttime, you can’t have daytime.
If you don’t want sadness, you can have happiness.
The blessings and the challenges are both appreciated."
Song Of The Soul
Cognizance Of Sound
If you’re exposed to sound that has the power to lift a stone, then what is that sound doing to you and how is it doing that? The Yogis understand that intimately. When you start to understand your sound, you begin to understand that your molecules and cells and nucleus has sound. I need to have a positive sound to have a happy life. Japji is a sound that helps us to be positive.
Having a cognizance of my sound will enable me to create my own reality. Picking one mantra to use will help guide me in life when uncertainly and pressure rises.
In this class:
-Strengthen the nervous system
-Expand your pranic capacity
-Utilize the water element in a guided meditation
Practice daily breathing exercise
Gurujas discusses the importance of doing 11 minutes of conscious breathing every day to access the maximum energy available to you.
Choose a pranayam (breathing exercise) that you enjoy and make a plan to do it every day. Now is the time to push ourselves to do our daily yoga and meditation practice.
Understanding The Chakras
Kundalini chakra system explained
In this Kundalini Yoga and Meditation class Gurujas shares an overview of the chakra system of Kundalini Yoga. Learn where the chakras are located, their energetic significance, and how you may enhance your practice and your life by deepening your understanding of this essential aspect of yogic science.
Lecture followed by a yoga set and a deeply healing meditation.
Focus Your energy on The Positive
Master Your Destiny
When faced with challenges, apply your energy toward a creative solution, and try to avoid allowing your energy to be spent focusing on the negative.
This class features a sequence of short practices that are highly effective in cultivating healing energy within. You will feel physically grounded, mentally clear, and thoroughly refreshed.
The Highest Truth is Love
Cultivate the Frequency of Love
Use your Kundalini Yoga and Meditation practice to enhance your relationships and move toward your highest goals. Honor the frequency of the truth of LOVE, as you navigate the often complex landscape of personal relationships. Make a commitment to your practice to propel you quickly in the direction that is aligned with your highest self.
Decoding Your Own Reality
Create Your Personal Projection of Reality
Kundalini Yoga and Meditation practice moves and transforms your energy field, changing and strengthening you from within. Consistent practice will give you the ability to recognize false or misleading narratives. This will in turn give you a solid foundation and guidance system to follow and trust your instincts, creating a version of reality that is more closely aligned with your personal destiny path.
Kundalini yoga is truly for everyone, and may be practiced regardless of physical abilities or disabilities.
Prepare for Summer Solstice
In this Kundalini Yoga and Meditation class with Gurujas, take advantage of the heightened energy in this summer solstice window to deepen your practice and make progress on your spiritual path.
Gurujas teaches about Tantric Numerology and the importance of understanding the 10 Body system of Kundalini yoga and how it relates to your personal numerology.
Practice a physical yoga set followed by a deep heart opening and activating meditation.
Straight From The Heart
The Heart of The Path
In this Kundalini Yoga and Meditation class Gurujas lectures on the role that devotion plays in embarking and progressing on a genuine spiritual path. A true heart connection with a teacher will allow you to go deeper on your spiritual journey.
The "Fab 5" recommended daily meditations and exercises are followed by a rigorous yoga set that emphasizes the navel point.
Your Power and Sovereignty
Your Personal Power
In this Kundalini Yoga and Meditation class with Gurujas, practice a physical yoga set to strengthen the body and open the flow of energy through your internal channels.
Focus in this class on cultivating a deep sense of personal sovereignty and connecting to your innate power to maintain that sovereignty in all circumstances.
End the class with a deeply heart centered meditation.
Create The Reality of Your Dreams
Use the power of your mind and your concentration to create the life you want.
In this Kundalini Yoga and Meditation class with Gurujas, explore the power of your mental focus and projection to enable you to achieve your goals.
Practice a physical yoga set to fully open and engage the internal energy centers of the body.
Chant the mantra Ek Ong Kar Sat Gur Prasaad to give yourself the power to attain your imagined reality.