Practice a simple and powerful Kundalini Yoga set, Kriya for Elevation. Then empower your manifestation with a meditation on the Aap Sahaee Hoa mantra.
You want to use the new year to review the previous year.
We are always outputting energy - the words we speak and the action we take - either benefits or harms, its either a constructive or destructive energy. These energies follow you throughout life. Use the previous year as a personal check in - did I help people? If the energy goes in the destructive direction, then it s a wasted incarnation, if it moves in a constructive direction, then its a useful life. Getting a human body is considered very hard to do. Human bodies are so coveted because we can get a lot done in a single life time. I want to make sure that I’m running patterns that are beneficial. This class contains a practice that I can take home and do every day.