Gurujas

"You have to practice something that you like.
Cold showers give you a lot of energy in a short amount of time. 3 minutes of cold showers are equal to 30 minutes of kundalini yoga. In the yogic science it’s known as “Ishnan.”" -Gurujas
 

"It’s considered a high incarnation when you finish your job early. You’re allowed to indulge in emotions for as long as you feel is necessary, when experiencing loss - You can become a richer person, from loss. You go through a spiritual transformation, with intense loss. Everything has two sides - I can chose which to amplify. Take the micro and the macro. We want to amplify the positive side of loss, so we can become richer." -Gurujas

In This Class:

-Nervous system overhaul Yoga Set.

-An o-mouth breath mudra to power the heart, open third-eye, and raise the energy up the spine with a locked-hand spinal twist.

-Dance like trees.

-Sing.

"Currency - Money is a current of energy on the planet that I can be prosperous inside of. You are supposed to be rich in all forms. Have more energy. You should comfortable inside of the flow of it. Money relates to the glands in the brain, that secretes a green juice - like spring. Yogis should have prosperity. You're supposed to give, wherever there is opportunity. "Thank you for the opportunity to give." Can you say yes to give?"

-Gurujas

"If somebody gives you a gift, give back: chant a mantra for them, etc.

I can’t receive lineage from somebody who doesn’t have it - I can receive information.

I need to pay attention to who I am listening to; I need to tend to my internal guidance system." -Gurujas

In this class:

Activate the sun energy:

-Sun breath

-Sat Kriya

-Spinal Flex

-Frogs

-Deep meditation on “Sat Nam”

-A 3-part meditation series to open the heart-center and ribcage

The soul enters the "human statue" on the 120th day.

Enjoy a special session to celebrate the mothers-to-be, and welcome two souls.

"How do I want to feel the next day?

What I put into the system creates my future self; that includes sound. What future self do I want to create?
Where am I on the Yogic spectrum?

My habits support my ascension or decsention.

Create a set of my own rules and guidelines that work for me. What areas of consciousness am I avoiding that I’m being pressurized to change?

Speed limits are self imposed." -Gurujas

In this class:

-Develop strength and commitment to follow through

-A stretchy, fundamental yoga set

-Find out where I am stunting my own growth

-Use the mantra “Har” in a dynamic naval-pumping mudra meditation to break the fatigued patterning

"The gong rearranges the neurons. We want to rearrange the patterns in the psyche, to disrupt the negative neurons and get rearranged in my favor at a higher frequency to fire higher thoughts, feelings etc. The mind has between 3 and 90 seconds to resist the sound of the gong - and the patterns of the mind will rearrange harmoniously, afterwards." -Gurujas

Rules for playing the gong:

Don't smash the gong
Chant a mantra while playing the gong

In this class:

-Get strong with squats and jumping jacks

-Practice a special meditation series with a circumvent arm mudra and a karate chop.

-Meditate with a classic recording of "Ardas Bhaee"

"Sound and matter happen first. We are working on being very attentive on what our sound is creating or destroying. It's very important that we listen to our sound and then go on to develop a love for our sound - which is known as the G.O.D. force. (Generation Organization Delivering/Destroying)

On this planet right now we need to have a very well tunes intuitive guidance system. Intuition happens immediately and reaction has a delay."

In this class:

-Practice Breath of Fire in three positions.

-A Yoga set that includes leg lifts, o-mouth breath, and a challenging arm mudra.

-The "Imagined Disabilities" set.

The higher the mountain, the more rarified the air.