Gurujas

To practice in a group, to listen to the gong are two of the most powerful parts of Kundalini Yoga.

In this class, work to raise your energy field to a new height and expand your consciousness.

It's a rare privilege to connect with a lineage. It is through a lineage that you have the opportunity to crystallize your consciousness.

Kundalini Yoga is a technology designed to make you feel good. Conceptually, you should walk around all day feeling good about yourself. It's important to not use your practice as a way to guilt yourself. Don't fall into the non-reality of what you didn't do, instead focus on what is real and use it to feel good about yourself.

There is a huge opportunity for you to accelerate on the Equinox. The balance of day and night, and the angles created on this day give way to a portal of expansion.

From the Kundalini Training: The Consciousness of Chakras

Your personal yoga practice is meant to give you sovereignty. It's important to review the basics, one of which is that Kundalini Yoga is a vast science with thousands of practices, and it's up to you to pick and choose what works for you.

Look back on your life and say you made every effort to be happy. Let us live in a society like that of the Golden Age: one in which we are more concerned with the color of the auric field than the color of the skin and in which we focus on the good we are accomplishing down here on Earth. A world in which we endeavor to make others feel powerful, strong and sovereign. Let us remember that we cannot take power from others--we must find it within ourselves and help others do the same. Remember that everyone is on their own path and we hold that with the highest honor and respect.

Partake in a powerful class for removing the energies of judgement and conflict as you make yourself as strong, sovereign and powerful as possible. Included are Kriyas for releasing conflict, for moving past both our internal and external judgements and activating our own inner power.

Connecting to the newness, drive and intuition that comes naturally when you're first learning something is very important.

Practice a series to open the golden gate to your beginner's mind and let yourself stay in that open, intuitive space.

If you can just move from a low frequency to a high frequency you've achieved everything a human could hope to achieve.

The planetary energies and zodiac are held in our very own hands. Practice a series during this Venus transit to use this cosmic energy to go into the memory corridor and use it to your benefit.

The yogis understood there is a memory center in between the pituitary and pineal glands. When we clean out this area it allows us to activate our intuition, and return to the innocent, pure, infinite soul that we came here as.

Practice to clear the residue of memories, open the third eye point and then stay in this space as you elevate your frequency, and practice staying in this higher vibrational realm.