Warrior Practice

Artist Kim Krans brings her creative sensibility to her Kundalini Yoga and meditation classes. Using breathwork, physical posture, mantra and mudra, you will activate your own creative force and experience radical transformation.

Artist Kim Krans brings her creative sensibility to her Kundalini Yoga and meditation classes.

Deeply grounding practice to bring out your inner warrior. Long holds strengthen the body and mental resolve. Ends with a chanting meditation from the heart.

A fun and vigorous kriya to get circulation going, and then a meditation to amplify the jewels that reside in the master glands. Work with the dualing forces of chaos and stillness as we move toward winter solstice. A great practice for the holidays.

Short, sweet, and effective practice centered around the navel point. Expect to quiver and sweat before dropping into a healing meditation using a 5-stroke breath. Infuse the system with new light and beauty.

Navel centered practice brings new depth to our chanting practice. Several mantras are used in various postures to bring new radiance to the system and to release long term stress patterns. End with a cooling and healing meditation that clears past relationships.

Short, sweet, and effective practice centered around the navel point. Expect to quiver and sweat before dropping into a healing meditation using a 5-stroke breath. Infuse the system with new light and beauty.