Videos tagged: weight loss

Note there was a member discussion following this session of Superboost about the HBO series, Breath of Fire. That conversation is not included in the replay. If you would like more information, email [email protected]

Yoga begins at minute 00:16:00 ??

Get rid of poisons in body & feel "stoned."

On weight loss. If you think negative things & you have low self-esteem, it throws off the metabolism & you won't lose weight properly.

Thinking "I'm beautiful, I'm thin, I'm happy, I'm great, I'm healthy, I'm strong."

Figure out the trend & tendency, then keep doing your best to correct.

It's not even what the circumstance or environment is, it's how it's related to. Anyone marginalized feels depressed.

Not spending more than 72 hours consecutively with parents.

Deepening high self-esteem.

You have to learn that you have the right to alter your energy at any given moment. It’s your birthright! You can change your position, experience, and perspective. When things go off, know that you can change your frequency and when you know how, you can help others.
Kundalini works through a triple system: the ida, pingela, and the sushumna. The ida and pingela rise from the base of the spine traveling in opposite directions. The ida is the left channel - breathe through the left nostril to calm stress and compulsivity. The pingela energizes so breathe through the right nostril if needed. Upgrade the nervous system if you get nervous through life.
This kriya will work on the nadi flow to balance the brain chemistry. We should all do some pranayama or kundalini yoga with breath work three times a day to change the nadi flow This will make new neuro-patterns.
The nadi cleansing mediation is a purification practice. If done regularly, it will burn karmas of many lives. This practice creates a powerful neutral balance of the prana and asana in the system and encourages the flow of kundalini in the central channel.
2018 Global RA MA Meditation for Auric Projection (4:39) Cat/Cow (30:50) Strengthen the Nervous System Kriya (34:58) Nadi Cleansing (1:07:37)
Yogic Science Academy: the Nadi System

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]