An indication that you are advancing on your spiritual path is that life is funnier, more absurd and you take yourself less seriously. But first, you have to clear your trauma from the body to be able to find life funny, because trauma is so heavy it is hard to be light. We want to use effective and compassionate tools to process trauma using the body, somatics, and the kundalini technology. But this approach requires the discipline of a daily practice. Guru Jagat shares her generous heart in this teaching and then leads a kriya set and meditation.
RA MA Global Meditation:Â Hast Kriya (3:42) Kundalini Yoga Set (31:50) Addiction and Intelligence Meditation (1:05:30)
